Run Entry

Info
Date:	11/17/2008 7:00 AM
Type:	Easy
Course:	Walnut 5 Town Run
Distance:	5 miles
Duration:	33:00
Pace:	6:36 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	33° F, Partly Cloudy
Notes:	I was a little sore after yesterday's run, but not too bad. If I can get out a little earlier when Sarah has to work it would be a lot nicer to run longer on these days. I am thinking I want to do 1/2's tomorrow and push for 6-8 of them. I should be able to do some decent times given the recent improvements :)
Statistics:	Calories: 605 VO2 Max: 49.8

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