Run Entry

Info
Date:	11/16/2008 12:00 PM
Type:	Long
Course:	Walnut 10 mile
Distance:	10 miles
Duration:	1:05:00
Pace:	6:30 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	37° F, Sunny
Notes:	This was a good run, I felt really good and the temps were nice, the breeze was blowing out of the SW at 7-10 mph so it was a little brisk. I ran the first 6-7 miles sub 6.40 but then turned off the watch to allow myself to slow down. It is nice to be back into my "own" element w/ running
Statistics:	Calories: 1210 VO2 Max: 53.1

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