Run: Marathon Pace Previous Next

3/27/2008

5:00 PM

5 mi

32:00

6:24 mi

Equipment

New Balance

Health

160 lb
2533

Weather

85 F

Ratings

7 / 10
7 / 10
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Notes

I felt good, I needed to do 4 miles at marathon pace, where I decided the 4 mile stretch from Waimea to Kekaha and back was about the best.

Mile 1 - 6.17 I felt good but I knew I need to find a way to control the speed, I wasn't pushing but 26.2 miles of this pace I will not handle it. Mile 2 - 6.29 This was more like it but a little out of control. Mile 3 - 6.28 and finished with 5.55

25.09 for a finish

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