Run Entry

Info
Date:	11/21/2008 3:30 PM
Type:	Easy
Course:	8.5 Walnut Country
Distance:	9 miles
Duration:	1:10:00
Pace:	7:47 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	40° F, Sunny
Notes:	Very nice easy run, I ran a little harder going out <7's but really settled down and tried to focus in on keeping this one easy. My legs started to hurt towards the end, probably mainly due to the hardwork earlier on in the week. One more hardworkout on Sunday! :)
Statistics:	Calories: 1089 VO2 Max: 42.8

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