Notes
Not a bad run on the treadmill... ran the first mile easy then 1/2 mile @ 6%, 9 mph - 1/2 mile @ 0%, 9 mph 3 x's in a row and fished w/ 1/2 mile at 0%, 10 mph and 1/4 mile at 11 mph and 1/4 recovery.
Sarah went to town or I would have ran outside, it has to warm up soon outside, this is just wrong!