Run Entry

Info
Date:	11/12/2008 6:45 AM
Type:	Easy
Course:	Walnut 5 mile run
Distance:	5 miles
Duration:	37:00
Pace:	7:24 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 4/10, Effort: 6/10
Weather:	42° F, Overcast, Windy
Notes:	Feeling the long run and the mile repeats from yesterday, I think by Friday I should be able to target another round of the tempo run but it will be pushing it a little I am sure. Next week I should recover a little easier w/out the long run to begin the week
Statistics:	Calories: 605 VO2 Max: 43.5

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