Run: Interval Previous Next

11/18/2008

6:20 AM

3 mi

15:31

5:11 mi

Health

160 lb
1520

Weather

19 F

Ratings

8 / 10
8 / 10
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Notes

This was an excellent workout, I could tell I was a little off in the beginning but my legs were ready, although it was cold I could really tell I was in my zone. I think the Turkey Trot will be an interesting race, I am really hoping to do a pretty good time. Tomorrow I would like to do the Bureau Creek Hill, this should really put me in position to go into this really well.

Course -

Crack at stop sign for starting point, halfway was just before the two trees and finish was at the man hole on the left side of the road next to the memorial

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