| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
39:31 |
6:36 |
 |
| 2/21/2009 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 2/17/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
46:12 |
7:42 |
|
| 2/13/2009 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 2/12/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/8/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 2/6/2009 |
Run |
14 Mile Walnut Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:20 |
7:20 |
|
| 1/31/2009 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/26/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2008 |
Run |
Walnut 16 Mile |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/24/2008 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/23/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
5.0 mi |
35:00 |
7:00 |
|