| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 3/9/2009 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 3/9/2009 |
Run |
Walnut 1/2 mile repeats |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/18/2008 |
Run |
Walnut 1/2 mile repeats |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2008 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:31 |
5:11 |
|
|