| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
 |
| 11/30/2014 |
Run |
Kalaheo Coffee Fields - 8.24 |
Easy |
8.2 mi |
1:03:00 |
7:39 |
|
| 10/18/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 8/23/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/4/2013 |
Run |
Kalaheo 8.37 |
Easy |
8.4 mi |
57:00 |
6:49 |
|
| 7/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/20/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/19/2013 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
55:00 |
6:56 |
|
| 7/9/2013 |
Run |
Kalaheo - Alexander 14 Miler |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 7/8/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/5/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/3/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/1/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/25/2013 |
Run |
Kalaheo Lawai Coffee 10.54 |
Long |
9.3 mi |
1:15:00 |
8:07 |
|
| 6/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/21/2013 |
Run |
Waimea Mountain |
Hill |
6.2 mi |
46:00 |
7:26 |
|
| 6/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/2/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 5/29/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/24/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 5/22/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/17/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 5/16/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 5/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 5/7/2013 |
Run |
Kalaheo 4 Mile Tempo |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/7/2013 |
Run |
Kalaheo 4 Mile Tempo |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 5/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
37:00 |
6:10 |
|
| 5/3/2013 |
Run |
Kalaheo Mauka 5.89 |
Hill |
5.9 mi |
39:00 |
6:38 |
|
| 4/30/2013 |
Run |
Kalaheo - Alexander 14 Miler |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 4/25/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 4/23/2013 |
Run |
Lihue/Kipu - Midpac 14 Mile |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 4/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 4/17/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/15/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/9/2013 |
Run |
Kalaheo Mauka 5.89 |
Long |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2013 |
Run |
Kekaha Town 4.7 |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 4/8/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/3/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/31/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/28/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 3/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 3/21/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 3/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/19/2013 |
Run |
Kalaheo Mauka 6.84 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/15/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 3/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/5/2013 |
Run |
Champaign Marathon |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2013 |
Run |
Champaign Marathon |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/1/2013 |
Run |
Pioneer City Park Run 6.3 |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 2/28/2013 |
Run |
Florid-Hennepin 11.91 Mile |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 2/26/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/25/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/18/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/16/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/15/2013 |
Run |
Kalaheo Puu and Coffee 6.65 |
Easy |
7.4 mi |
49:40 |
6:43 |
|
| 2/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/11/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/9/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/8/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
41:00 |
6:58 |
|
| 2/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/2/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 1/30/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/24/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
34:00 |
6:27 |
|