| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
 |
| 12/7/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 12/6/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 12/2/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 4/26/2014 |
Run |
stillman valley |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/4/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/3/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/2/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/30/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 3/3/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/27/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/24/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/19/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/18/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/13/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/12/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/6/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/5/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/4/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/3/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/30/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/29/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/28/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/27/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/23/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/22/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/21/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/16/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 1/15/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/14/2014 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/13/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/9/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/8/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 1/7/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 1/6/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 1/2/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 1/1/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/30/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/29/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/23/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/22/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/18/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 12/13/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 12/10/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/9/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 12/4/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/3/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/1/2013 |
Run |
Kalaheo Mauka 8.16 |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/27/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
34:00 |
6:27 |
|
| 11/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 11/18/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 11/17/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 11/15/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 11/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/7/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/5/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/3/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 11/1/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 10/31/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/25/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 10/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 10/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/9/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 10/4/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 10/3/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 9/30/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 9/27/2013 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 9/19/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 9/15/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 9/14/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|