Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/14/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
9/15/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
9/19/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
9/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
9/27/2013 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
46:00 |
6:35 |
|
9/30/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
10/3/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
10/4/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
10/9/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.5 mi |
44:00 |
6:47 |
|
10/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
10/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/25/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
10/31/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/1/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
11/3/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
11/5/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/7/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/10/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
11/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
40:00 |
6:40 |
|
11/15/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
11/18/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
11/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
11/27/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
34:00 |
6:27 |
|
12/3/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
12/4/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
12/9/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
40:00 |
7:35 |
|
12/10/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
12/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
12/13/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
12/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
12/18/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
12/22/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
12/23/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
12/26/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
12/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
12/29/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
12/30/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
1/1/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
1/2/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
1/6/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
1/7/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
1/8/2014 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
1/9/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
1/13/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
1/14/2014 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
1/15/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
34:00 |
6:40 |
|
1/16/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/21/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/22/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/23/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/27/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/28/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/29/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
1/30/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/3/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/4/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/5/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/6/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/12/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/13/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/18/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/19/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/24/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
2/27/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
3/3/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
3/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
3/30/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/31/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/1/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/2/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/3/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/4/2014 |
Run |
Ludwigshafen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/16/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
55:00 |
6:58 |
|
12/2/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/6/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
12/7/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
12/14/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
11/17/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
12/1/2013 |
Run |
Kalaheo Mauka 8.16 |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
1/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
4/26/2014 |
Run |
stillman valley |
Long |
11.0 mi |
1:45:00 |
9:33 |
|