Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/25/2014 Walking   Default 3.0 km 45:00 15:00
4/22/2014 Bike
Mountain biking
 Hill 16.2 km 2:24:26 8:55
7/27/2014 Walking   Default 14.0 km 2:00:00 8:35
5/31/2014 Bike
Mountain biking
 Hill 29.3 km 3:54:07 8:00
3/15/2014 Bike   Hill 18.1 km 2:21:00 7:49
4/12/2014 Bike
Mountain biking
 Hill 21.7 km 2:37:42 7:18
4/25/2014 Bike
Mountain biking
 Hill 12.0 km 1:27:03 7:17
1/1/2014 Run   Treadmill 6.5 km 45:00 6:56
1/5/2014 Run   Treadmill 7.0 km 48:00 6:52
2/12/2014 Run
Incline
 Treadmill 4.4 km 30:00 6:50
6/6/2014 Bike
Outdoor
 Easy 17.5 km 1:56:34 6:40
3/10/2014 Run   Hill 5.0 km 32:21 6:29
1/18/2014 Bike   Hill 19.6 km 2:04:00 6:20
11/20/2012 Run   Treadmill 3.0 km 18:54 6:18
7/5/2014 Bike
Mountain biking
 Hill 40.6 km 4:09:12 6:09
5/3/2012 Run
Work
 Easy 8.0 km 48:40 6:04
5/24/2012 Run
Queensbury
 Hill 6.3 km 38:06 6:04
11/21/2012 Run   Treadmill 3.6 km 21:30 6:04
4/26/2012 Run   Hill 5.8 km 34:55 6:02
7/27/2014 Bike
Mountain biking
 Hill 16.5 km 1:39:20 6:02
6/30/2014 Run
Indoor
 Treadmill 0.5 km 3:00 6:00
6/13/2014 Run
Outdoor
 Hill 3.0 km 18:00 6:00
7/4/2012 Run   Hill 9.7 km 58:12 6:00
5/2/2012 Run
Treadmill
 Easy 2.0 km 12:00 6:00
4/23/2012 Run   Easy 5.0 km 30:00 6:00
5/23/2012 Run
Hipperholme
 Hill 9.1 km 54:08 5:59
4/30/2012 Run   Hill 8.9 km 53:10 5:59
5/4/2012 Run
Work
 Easy 8.4 km 49:54 5:59
5/29/2012 Run   Hill 8.9 km 53:18 5:59
6/12/2012 Run   Hill 11.3 km 1:07:25 5:58
8/16/2014 Bike
Mountain biking
 Hill 11.1 km 1:06:05 5:58
6/20/2012 Run   Long 17.2 km 1:42:21 5:57
1/19/2012 Run   Easy 5.0 km 29:26 5:54
3/17/2014 Run   Hill 5.1 km 30:00 5:53
11/22/2012 Run   Treadmill 5.0 km 29:27 5:52
6/4/2012 Run   Hill 10.4 km 1:01:12 5:52
1/23/2012 Run   Easy 5.0 km 29:18 5:52
1/7/2014 Run   Treadmill 6.2 km 36:13 5:51
1/6/2014 Run   Treadmill 2.0 km 11:40 5:50
5/24/2012 Run   Treadmill 2.0 km 11:40 5:50
1/12/2014 Run   Treadmill 5.5 km 32:00 5:50
4/24/2012 Run   Easy 5.0 km 29:02 5:49
8/14/2012 Run   Easy 7.9 km 45:53 5:49
2/15/2014 Run   Treadmill 10.0 km 58:00 5:48
1/17/2014 Run   Treadmill 5.0 km 29:00 5:48
9/5/2012 Run   Hill 9.8 km 57:00 5:48
5/1/2012 Run
Treadmill
 Easy 5.0 km 28:56 5:48
9/30/2014 Run
Treadmill
 Hill 5.2 km 30:00 5:47
1/9/2014 Run   Treadmill 2.0 km 11:32 5:46
5/21/2012 Run
Treadmill
 Easy 10.0 km 57:38 5:46
6/2/2012 Run   Hill 11.1 km 1:03:40 5:46
4/21/2014 Run
Outdoor
 Hill 11.9 km 1:08:33 5:46
7/11/2014 Run
Indoor
 Treadmill 4.0 km 23:00 5:45
9/7/2012 Run
Incline
 Treadmill 5.2 km 30:00 5:45
8/26/2014 Bike
Outdoor
 Easy 15.7 km 1:30:07 5:45
8/7/2012 Run   Hill 8.4 km 48:22 5:44
1/30/2014 Run   Treadmill 7.0 km 40:00 5:43
9/3/2012 Run   Treadmill 5.3 km 30:00 5:43
6/10/2012 Run   Hill 11.2 km 1:04:06 5:43
5/13/2014 Run
Treadmill
 Treadmill 10.0 km 57:00 5:42
5/22/2012 Run
Treadmill
 Easy 8.2 km 46:36 5:41
9/14/2012 Run
Incline
 Treadmill 5.3 km 30:00 5:41
1/11/2014 Run   Treadmill 7.4 km 42:00 5:41
2/11/2014 Run   Treadmill 5.0 km 28:20 5:40
4/25/2012 Run   Easy 5.0 km 28:20 5:40
3/24/2014 Run
Outdoor
 Hill 8.9 km 50:24 5:40
2/5/2014 Run   Treadmill 7.4 km 41:36 5:40
10/1/2014 Run
Treadmill
 Easy 8.0 km 45:00 5:38
6/28/2012 Run   Treadmill 3.2 km 18:00 5:38
5/16/2014 Bike
Mountain biking
 Hill 18.4 km 1:43:20 5:37
10/3/2014 Run
Treadmill
 Hill 5.4 km 30:00 5:37
4/27/2012 Run   Easy 5.0 km 28:02 5:37
4/28/2012 Run   Easy 9.3 km 52:15 5:37
2/20/2014 Run   Treadmill 5.0 km 28:00 5:36
7/5/2012 Run   Treadmill 10.0 km 56:00 5:36
6/11/2012 Run   Treadmill 8.5 km 47:36 5:36
1/14/2014 Run   Treadmill 7.2 km 40:00 5:36
8/30/2012 Run   Treadmill 5.1 km 28:45 5:36
4/30/2012 Run   Easy 5.0 km 27:57 5:36
2/21/2014 Run   Treadmill 3.0 km 16:45 5:35
2/19/2014 Run   Treadmill 6.0 km 33:30 5:35
9/5/2012 Run   Treadmill 6.0 km 33:29 5:35
4/15/2014 Run
Treadmill
 Hill 10.0 km 55:44 5:34
5/17/2012 Run
Treadmill
 Easy 5.0 km 27:48 5:34
1/13/2014 Run   Treadmill 2.0 km 11:05 5:33
5/14/2012 Run
Treadmill
 Easy 5.0 km 27:41 5:33
9/15/2014 Run
Treadmill
 Hill 8.2 km 45:00 5:32
7/24/2014 Run
Indoor
 Treadmill 2.0 km 11:00 5:30
7/24/2014 Run
Indoor
 Treadmill 2.0 km 11:00 5:30
7/1/2014 Run
Indoor
 Treadmill 4.0 km 22:00 5:30
6/25/2014 Run
Indoor
 Treadmill 1.0 km 5:30 5:30
6/17/2014 Run
Indoor
 Treadmill 2.0 km 11:00 5:30
6/9/2014 Run
Indoor
 Treadmill 2.0 km 11:00 5:30
2/10/2014 Run   Treadmill 5.0 km 27:30 5:30
1/29/2014 Run   Treadmill 2.0 km 11:00 5:30
1/28/2014 Run   Treadmill 2.0 km 11:00 5:30
1/16/2014 Run   Treadmill 7.5 km 41:15 5:30
6/18/2012 Run   Treadmill 8.5 km 46:39 5:30
3/19/2014 Run   Treadmill 7.0 km 38:24 5:30
9/3/2014 Run
Outdoor
 Hill 8.1 km 44:16 5:28
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