Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2014 Run
Treadmill
 Easy 8.0 km 41:53 5:15
5/20/2014 Run
Queensbury circular
 Hill 6.3 km 33:13 5:17
5/19/2014 Run
Work
 Easy 7.8 km 37:17 4:47
5/19/2014 Run
Treadmill
 Easy 5.0 km 24:37 4:56
5/19/2014 Bike
Indoor
 Hill 12.1 km 25:00 2:05
5/16/2014 Run
Outdoor
 Hill 6.3 km 33:23 5:18
5/16/2014 Bike
Mountain biking
 Hill 18.4 km 1:43:20 5:37
5/15/2014 Run
Work
 Easy 7.9 km 38:08 4:52
5/15/2014 Bike
Treadmill
 Hill 15.0 km 31:01 2:05
5/14/2014 Run
Treadmill
 Treadmill 5.0 km 24:52 4:59
5/13/2014 Run
Treadmill
 Treadmill 10.0 km 57:00 5:42
5/13/2014 Run
Treadmill
 Treadmill 3.0 km 14:37 4:53
5/13/2014 Bike
Treadmill
 Hill 20.0 km 40:32 2:02
5/7/2014 Bike
Treadmill
 Hill 8.2 km 20:00 2:27
5/6/2014 Run
Work via gym
 Easy 7.7 km 37:44 4:55
5/6/2014 Run
Treadmill
 Treadmill 6.0 km 30:35 5:06
5/5/2014 Bike
Mountain biking
 Easy 30.5 km 2:34:45 5:05
5/2/2014 Bike
Indoor
 Hill 17.0 km 35:43 2:07
5/1/2014 Bike
Indoor
 Hill 17.0 km 36:23 2:09
4/30/2014 Run
Treadmill
 Easy 5.0 km 26:32 5:19
4/29/2014 Run
Treadmill
 Easy 3.0 km 15:05 5:02
4/29/2014 Bike
Indoor
 Hill 9.5 km 21:05 2:14
4/28/2014 Run
Treadmill
 Easy 8.0 km 40:13 5:02
4/25/2014 Bike
Mountain biking
 Hill 12.0 km 1:27:03 7:17
4/22/2014 Bike
Mountain biking
 Hill 16.2 km 2:24:26 8:55
4/21/2014 Run
Outdoor
 Hill 11.9 km 1:08:33 5:46
4/20/2014 Run
Outdoor
 Hill 6.3 km 33:25 5:19
4/19/2014 Run
Outdoor
 Hill 11.9 km 1:03:30 5:20
4/15/2014 Run
Treadmill
 Hill 10.0 km 55:44 5:34
4/15/2014 Bike
Outdoor
 Easy 13.0 km 1:03:03 4:52
4/14/2014 Run
Treadmill
 Easy 10.0 km 54:00 5:24
4/12/2014 Bike
Mountain biking
 Hill 21.7 km 2:37:42 7:18
4/11/2014 Run
Work
 Easy 7.9 km 37:18 4:45
4/10/2014 Run
Work - Old Guy Rd & nursery
 Easy 10.0 km 51:36 5:09
4/10/2014 Bike   Hill 15.0 km 30:26 2:02
4/9/2014 Run
Treadmill
 Easy 6.0 km 30:06 5:01
4/8/2014 Run
Treadmill
 Easy 5.0 km 24:53 4:59
4/8/2014 Bike   Hill 13.0 km 31:23 2:25
4/7/2014 Run
Treadmill
 Easy 6.0 km 31:12 5:12
4/5/2014 Run
Treadmill
 Easy 8.0 km 43:24 5:26
4/4/2014 Run
Work
 Easy 7.8 km 40:12 5:10
4/4/2014 Bike   Hill 14.1 km 30:00 2:09
4/3/2014 Run
Treadmill
 Easy 8.3 km 42:00 5:04
4/2/2014 Run
Treadmill
 Easy 5.0 km 26:15 5:15
3/31/2014 Run
Treadmill
 Easy 8.0 km 43:09 5:24
3/29/2014 Run
Treadmill
 Easy 5.0 km 25:52 5:11
3/29/2014 Bike   Hill 13.4 km 32:14 2:25
3/28/2014 Run
Treadmill
 Easy 7.0 km 37:23 5:21
3/27/2014 Run
Work - Old Guy Rd & nursery
 Easy 10.0 km 54:39 5:27
3/27/2014 Bike   Hill 15.0 km 32:42 2:11
3/26/2014 Bike   Hill 13.0 km 32:00 2:28
3/25/2014 Run
Treadmill
 Easy 7.5 km 40:13 5:22
3/24/2014 Run
Outdoor
 Hill 8.9 km 50:24 5:40
3/21/2014 Run
Treadmill
 Easy 6.5 km 34:00 5:14
3/20/2014 Run
Work
 Easy 7.8 km 38:44 4:57
3/20/2014 Bike   Hill 15.0 km 33:10 2:13
3/19/2014 Run   Treadmill 7.0 km 38:24 5:30
3/18/2014 Run   Treadmill 5.0 km 26:54 5:23
3/18/2014 Bike   Hill 10.0 km 25:44 2:35
3/17/2014 Run   Hill 5.1 km 30:00 5:53
3/15/2014 Bike   Hill 18.1 km 2:21:00 7:49
3/13/2014 Run   Easy 7.8 km 39:26 5:02
3/13/2014 Bike   Easy 14.0 km 30:03 2:09
3/12/2014 Run   Treadmill 6.0 km 31:00 5:10
3/10/2014 Run   Hill 5.0 km 32:21 6:29
3/6/2014 Run   Treadmill 5.0 km 26:23 5:17
3/6/2014 Bike   Easy 12.2 km 26:11 2:09
3/3/2014 Run   Treadmill 6.0 km 32:30 5:25
2/25/2014 Run   Treadmill 5.0 km 27:00 5:24
2/25/2014 Bike   Easy 21.0 km 57:00 2:43
2/24/2014 Run   Treadmill 8.0 km 43:00 5:23
2/24/2014 Bike   Hill 11.3 km 30:00 2:40
2/21/2014 Run   Treadmill 3.0 km 16:45 5:35
2/20/2014 Run   Treadmill 5.0 km 28:00 5:36
2/19/2014 Run   Treadmill 6.0 km 33:30 5:35
2/18/2014 Run   Treadmill 2.0 km 10:34 5:17
2/18/2014 Bike   Hill 13.3 km 30:00 2:16
2/17/2014 Run   Treadmill 7.5 km 40:00 5:19
2/15/2014 Run   Treadmill 10.0 km 58:00 5:48
2/15/2014 Bike   Hill 13.3 km 30:00 2:16
2/12/2014 Run
Incline
 Treadmill 4.4 km 30:00 6:50
2/11/2014 Run   Treadmill 5.0 km 28:20 5:40
2/11/2014 Bike   Hill 13.3 km 30:00 2:16
2/10/2014 Run   Treadmill 5.0 km 27:30 5:30
2/7/2014 Bike   Hill 13.0 km 30:00 2:19
2/5/2014 Run   Treadmill 7.4 km 41:36 5:40
2/5/2014 Swim   Free Style 1.0 km    
1/30/2014 Run   Treadmill 7.0 km 40:00 5:43
1/29/2014 Run   Treadmill 2.0 km 11:00 5:30
1/29/2014 Bike   Hill 12.0 km 30:00 2:30
1/28/2014 Run   Treadmill 2.0 km 11:00 5:30
1/28/2014 Bike   Easy 10.0 km 25:00 2:30
1/21/2014 Bike   Easy 2.0 km 5:00 2:30
1/20/2014 Run   Treadmill 7.0 km 37:54 5:25
1/18/2014 Bike   Hill 19.6 km 2:04:00 6:20
1/17/2014 Run   Treadmill 5.0 km 29:00 5:48
1/17/2014 Bike   Hill 7.0 km 15:00 2:09
1/16/2014 Run   Treadmill 7.5 km 41:15 5:30
1/15/2014 Run   Treadmill 2.0 km 10:30 5:15
1/15/2014 Bike   Hill 10.5 km 25:00 2:23
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