Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/30/2014 Bike Outdoor Easy 9.8 km 46:42 4:46 5/19/2014 Run Work Easy 7.8 km 37:17 4:47 5/15/2014 Run Work Easy 7.9 km 38:08 4:52 5/26/2014 Bike Mountain biking Hill 9.2 km 44:44 4:52 4/15/2014 Bike Outdoor Easy 13.0 km 1:03:03 4:52 6/22/2014 Bike Mountain biking Hill 22.9 km 1:51:32 4:53 5/13/2014 Run Treadmill Treadmill 3.0 km 14:37 4:53 9/8/2014 Run Treadmill Easy 6.0 km 29:20 4:54 5/6/2014 Run Work via gym Easy 7.7 km 37:44 4:55 9/5/2014 Run Outdoor Easy 7.8 km 38:18 4:55 5/19/2014 Run Treadmill Easy 5.0 km 24:37 4:56 9/16/2014 Run Treadmill Easy 5.0 km 24:40 4:56 3/20/2014 Run Work Easy 7.8 km 38:44 4:57 8/14/2014 Run Treadmill Easy 6.0 km 29:40 4:57 9/10/2014 Run Outdoor Easy 10.0 km 49:28 4:57 9/14/2012 Run   Treadmill 1.0 km 4:57 4:57 5/14/2014 Run Treadmill Treadmill 5.0 km 24:52 4:59 4/8/2014 Run Treadmill Easy 5.0 km 24:53 4:59 6/11/2014 Run Indoor Treadmill 8.0 km 40:00 5:00 7/9/2014 Run Indoor Treadmill 1.0 km 5:00 5:00 7/21/2014 Run Indoor Treadmill 6.0 km 30:00 5:00 8/18/2014 Run Treadmill Easy 7.0 km 35:00 5:00 9/17/2014 Run Treadmill Easy 2.0 km 10:00 5:00 4/9/2014 Run Treadmill Easy 6.0 km 30:06 5:01 4/28/2014 Run Treadmill Easy 8.0 km 40:13 5:02 4/29/2014 Run Treadmill Easy 3.0 km 15:05 5:02 3/13/2014 Run   Easy 7.8 km 39:26 5:02 6/21/2014 Bike Mountain biking Hill 22.8 km 1:54:42 5:02 9/23/2014 Run Outdoor Easy 7.8 km 39:15 5:02 4/3/2014 Run Treadmill Easy 8.3 km 42:00 5:04 5/5/2014 Bike Mountain biking Easy 30.5 km 2:34:45 5:05 6/6/2014 Run Outdoor Hill 5.2 km 26:22 5:05 7/7/2014 Run Indoor Treadmill 4.2 km 21:24 5:05 8/11/2014 Run Treadmill Easy 6.0 km 30:30 5:05 8/12/2014 Run Treadmill Easy 5.0 km 25:25 5:05 9/29/2014 Run Treadmill Easy 6.0 km 30:34 5:06 5/6/2014 Run Treadmill Treadmill 6.0 km 30:35 5:06 7/2/2012 Run   Treadmill 10.0 km 51:00 5:06 9/1/2014 Run Treadmill Treadmill 6.0 km 30:37 5:07 9/13/2012 Run   Treadmill 7.0 km 35:45 5:07 5/29/2014 Run Treadmill Easy 8.0 km 41:00 5:08 6/10/2014 Run Indoor Treadmill 8.0 km 41:00 5:08 4/10/2014 Run Work - Old Guy Rd & nursery Easy 10.0 km 51:36 5:09 8/29/2014 Bike Outdoor Easy 18.3 km 1:34:04 5:09 6/27/2012 Run   Treadmill 7.0 km 36:00 5:09 4/4/2014 Run Work Easy 7.8 km 40:12 5:10 3/12/2014 Run   Treadmill 6.0 km 31:00 5:10 7/23/2014 Run Indoor Treadmill 2.0 km 10:20 5:10 3/29/2014 Run Treadmill Easy 5.0 km 25:52 5:11 7/22/2014 Run Indoor Treadmill 5.0 km 25:55 5:11 4/7/2014 Run Treadmill Easy 6.0 km 31:12 5:12 8/30/2014 Run Outdoor Hill 10.0 km 52:07 5:13 5/22/2014 Run Treadmill Easy 9.0 km 47:00 5:14 3/21/2014 Run Treadmill Easy 6.5 km 34:00 5:14 5/20/2014 Run Treadmill Easy 8.0 km 41:53 5:15 3/7/2012 Run   Easy 5.7 km 30:00 5:15 9/4/2014 Run Outdoor Hill 8.1 km 42:29 5:15 9/11/2012 Run   Treadmill 7.0 km 36:43 5:15 1/15/2014 Run   Treadmill 2.0 km 10:30 5:15 4/2/2014 Run Treadmill Easy 5.0 km 26:15 5:15 8/26/2014 Run Outdoor Hill 10.0 km 52:39 5:16 5/20/2014 Run Queensbury circular Hill 6.3 km 33:13 5:17 3/6/2014 Run   Treadmill 5.0 km 26:23 5:17 2/18/2014 Run   Treadmill 2.0 km 10:34 5:17 3/22/2012 Run   Easy 5.0 km 26:28 5:18 8/7/2014 Run Queensbury circular Hill 6.2 km 32:50 5:18 5/16/2014 Run Outdoor Hill 6.3 km 33:23 5:18 3/21/2012 Run   Easy 5.7 km 30:00 5:19 4/20/2014 Run Outdoor Hill 6.3 km 33:25 5:19 2/17/2014 Run   Treadmill 7.5 km 40:00 5:19 4/30/2014 Run Treadmill Easy 5.0 km 26:32 5:19 6/26/2012 Run   Treadmill 10.0 km 53:08 5:19 6/18/2014 Run Indoor Treadmill 4.2 km 22:20 5:20 3/20/2012 Run   Easy 5.8 km 31:00 5:20 4/19/2014 Run Outdoor Hill 11.9 km 1:03:30 5:20 6/24/2014 Run Indoor Treadmill 3.0 km 16:00 5:20 3/28/2014 Run Treadmill Easy 7.0 km 37:23 5:21 6/25/2012 Run   Treadmill 10.0 km 53:25 5:21 3/25/2014 Run Treadmill Easy 7.5 km 40:13 5:22 6/8/2012 Run   Treadmill 7.0 km 37:34 5:22 5/16/2012 Run Treadmill Easy 5.0 km 26:52 5:23 2/24/2014 Run   Treadmill 8.0 km 43:00 5:23 9/27/2014 Bike Mountain biking Hill 62.0 km 5:33:17 5:23 3/18/2014 Run   Treadmill 5.0 km 26:54 5:23 7/14/2014 Run Indoor Treadmill 5.0 km 26:54 5:23 6/19/2012 Run   Treadmill 9.0 km 48:28 5:24 1/10/2014 Run   Treadmill 7.4 km 39:52 5:24 3/31/2014 Run Treadmill Easy 8.0 km 43:09 5:24 2/25/2014 Run   Treadmill 5.0 km 27:00 5:24 4/14/2014 Run Treadmill Easy 10.0 km 54:00 5:24 9/6/2012 Run   Treadmill 5.6 km 30:00 5:25 6/3/2014 Run Outdoor Hill 10.1 km 54:36 5:25 7/8/2014 Run Indoor Treadmill 7.2 km 38:40 5:25 1/20/2014 Run   Treadmill 7.0 km 37:54 5:25 3/23/2012 Run   Easy 6.0 km 32:30 5:25 3/3/2014 Run   Treadmill 6.0 km 32:30 5:25 5/15/2012 Run Treadmill Easy 5.0 km 27:07 5:26 4/5/2014 Run Treadmill Easy 8.0 km 43:24 5:26 6/7/2012 Run   Treadmill 7.0 km 38:01 5:26 3/27/2014 Run Work - Old Guy Rd & nursery Easy 10.0 km 54:39 5:27