Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/19/2012 Run   Easy 5.0 km 29:26 5:54 1/23/2012 Run   Easy 5.0 km 29:18 5:52 1/25/2012 Run   Easy 5.0 km     1/27/2012 Run   Easy 5.0 km     1/31/2012 Run   Easy 5.0 km     2/2/2012 Run   Easy 5.0 km     2/6/2012 Run   Easy 5.0 km     2/8/2012 Run   Easy 5.0 km     2/10/2012 Run   Easy 5.0 km     2/14/2012 Run   Easy 5.0 km     2/16/2012 Run   Easy 5.0 km     2/28/2012 Run   Easy 5.3 km     3/1/2012 Run   Easy 5.4 km     3/2/2012 Run   Easy 5.5 km     3/3/2012 Run   Easy 11.3 km     3/6/2012 Run   Easy 5.6 km     3/7/2012 Run   Easy 5.7 km 30:00 5:15 3/19/2012 Run   Easy 5.5 km 30:00 5:28 3/20/2012 Run   Easy 5.8 km 31:00 5:20 3/21/2012 Run   Easy 5.7 km 30:00 5:19 3/22/2012 Run   Easy 5.0 km 26:28 5:18 3/23/2012 Run   Easy 6.0 km 32:30 5:25 4/23/2012 Run   Easy 5.0 km 30:00 6:00 4/23/2012 Weights       0:20   4/24/2012 Run   Easy 5.0 km 29:02 5:49 4/25/2012 Run   Easy 5.0 km 28:20 5:40 4/26/2012 Run   Hill 5.8 km 34:55 6:02 4/27/2012 Run   Easy 5.0 km 28:02 5:37 4/28/2012 Run   Easy 9.3 km 52:15 5:37 4/30/2012 Run   Easy 5.0 km 27:57 5:36 4/30/2012 Run   Hill 8.9 km 53:10 5:59 5/1/2012 Run Treadmill Easy 5.0 km 28:56 5:48 5/2/2012 Run Treadmill Easy 2.0 km 12:00 6:00 5/3/2012 Run Work Easy 8.0 km 48:40 6:04 5/4/2012 Run Work Easy 8.4 km 49:54 5:59 5/14/2012 Weights       0:20   5/14/2012 Weights       0:20   5/14/2012 Run Treadmill Easy 5.0 km 27:41 5:33 5/15/2012 Weights       0:20   5/15/2012 Run Treadmill Easy 5.0 km 27:07 5:26 5/16/2012 Weights       0:20   5/16/2012 Run Treadmill Easy 5.0 km 26:52 5:23 5/17/2012 Weights       0:20   5/17/2012 Run Treadmill Easy 5.0 km 27:48 5:34 5/21/2012 Run Treadmill Easy 10.0 km 57:38 5:46 5/22/2012 Run Treadmill Easy 8.2 km 46:36 5:41 5/23/2012 Run Hipperholme Hill 9.1 km 54:08 5:59 5/24/2012 Run Queensbury Hill 6.3 km 38:06 6:04 5/24/2012 Run   Treadmill 2.0 km 11:40 5:50 5/24/2012 Weights       40:00   5/28/2012 Bike   Easy 8.5 km     5/29/2012 Bike   Hill 5.2 km     5/29/2012 Run   Hill 8.9 km 53:18 5:59 6/1/2012 Bike   Easy 13.0 km     6/2/2012 Run   Hill 11.1 km 1:03:40 5:46 6/4/2012 Run   Hill 10.4 km 1:01:12 5:52 6/6/2012 Run   Treadmill 5.5 km 30:00 5:28 6/7/2012 Run   Treadmill 7.0 km 38:01 5:26 6/8/2012 Run   Treadmill 7.0 km 37:34 5:22 6/10/2012 Run   Hill 11.2 km 1:04:06 5:43 6/11/2012 Run   Treadmill 8.5 km 47:36 5:36 6/12/2012 Run   Hill 11.3 km 1:07:25 5:58 6/18/2012 Run   Treadmill 8.5 km 46:39 5:30 6/19/2012 Run   Treadmill 9.0 km 48:28 5:24 6/20/2012 Run   Long 17.2 km 1:42:21 5:57 6/21/2012 Weights       45:00   6/25/2012 Run   Treadmill 10.0 km 53:25 5:21 6/26/2012 Run   Treadmill 10.0 km 53:08 5:19 6/27/2012 Run   Treadmill 7.0 km 36:00 5:09 6/28/2012 Run   Treadmill 3.2 km 18:00 5:38 7/2/2012 Run   Treadmill 10.0 km 51:00 5:06 7/4/2012 Run   Hill 9.7 km 58:12 6:00 7/5/2012 Run   Treadmill 10.0 km 56:00 5:36 8/7/2012 Run   Hill 8.4 km 48:22 5:44 8/14/2012 Run   Easy 7.9 km 45:53 5:49 8/16/2012 Run   Easy 8.5 km     8/30/2012 Run   Treadmill 5.1 km 28:45 5:36 9/3/2012 Run   Treadmill 5.3 km 30:00 5:43 9/5/2012 Run   Hill 9.8 km 57:00 5:48 9/5/2012 Run   Treadmill 6.0 km 33:29 5:35 9/6/2012 Run   Treadmill 5.6 km 30:00 5:25 9/7/2012 Run Incline Treadmill 5.2 km 30:00 5:45 9/11/2012 Run   Treadmill 7.0 km 36:43 5:15 9/13/2012 Run   Treadmill 7.0 km 35:45 5:07 9/14/2012 Run   Treadmill 1.0 km 4:57 4:57 9/14/2012 Run Incline Treadmill 5.3 km 30:00 5:41 11/20/2012 Run   Treadmill 3.0 km 18:54 6:18 11/21/2012 Run   Treadmill 3.6 km 21:30 6:04 11/22/2012 Run   Treadmill 5.0 km 29:27 5:52 1/1/2014 Run   Treadmill 6.5 km 45:00 6:56 1/5/2014 Run   Treadmill 7.0 km 48:00 6:52 1/6/2014 Run   Treadmill 2.0 km 11:40 5:50 1/6/2014 Bike   Easy 10.0 km 23:37 2:22 1/7/2014 Run   Treadmill 6.2 km 36:13 5:51 1/9/2014 Run   Treadmill 2.0 km 11:32 5:46 1/9/2014 Bike   Hill 10.1 km 25:00 2:29 1/10/2014 Run   Treadmill 7.4 km 39:52 5:24 1/11/2014 Run   Treadmill 7.4 km 42:00 5:41 1/12/2014 Run   Treadmill 5.5 km 32:00 5:50 1/13/2014 Run   Treadmill 2.0 km 11:05 5:33