Run: Tempo Previous Next

2/16/2024

8.6 mi

1:01:43

7:10 mi

Notes

15:00/7:58/m 2.15m 3' in between 15:00/7:18m 2.05m 2' in between 15:00/7:13m 2.07m 16:43 (10:00/7:13m then progressively up to 6:48m) 2.35

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