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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/6/2009	Run	gym	Interval	1 Mi
1/6/2009	Run	gym	Easy	3 Mi
1/3/2009	Run	treadmill	Easy	1 Mi
1/3/2009	Run	treadmill	Easy	8 Mi	59:12	7:24
1/2/2009	Run	treadmill	Easy	1 Mi
1/2/2009	Run	treadmill	Interval	7 Mi	46:18	6:37
12/31/2008	Run	treadmill	Base	4 Mi	28:30	7:08
12/31/2008	Run	treadmill	Easy	4 Mi
12/31/2008	Run	treadmill	Easy	0.6 Mi
12/30/2008	Run	Presque Isle indoor	Base	9 Mi
12/29/2008	Run	treadmill	Easy	1 Mi
12/29/2008	Run	treadmill	Base	8 Mi	56:24	7:03
12/28/2008	Run	treadmill	Easy	1 Mi
12/28/2008	Run	treadmill	Interval	4 Mi	26:18	6:35
12/25/2008	Run	treadmill	Easy	7 Mi	57:40	8:15
12/24/2008	Run	treadmill	Base	8 Mi	57:44	7:13
12/24/2008	Run	treadmill	Easy	1 Mi
12/23/2008	Run	treadmill	Easy	1 Mi
12/23/2008	Run	treadmill	Base	5 Mi	34:40	6:56
12/21/2008	Run	treadmill	Easy	1 Mi
12/21/2008	Run	treadmill	Easy	6 Mi	44:00	7:20
12/19/2008	Run	treadmill	Tempo	5 Mi	33:20	6:40
12/19/2008	Run	treadmill	Easy	2 Mi
12/18/2008	Run	treadmill	Easy	6 Mi
12/17/2008	Run	treadmill	Easy	6.5 Mi
12/16/2008	Run	treadmill	Base	4 Mi	27:41	6:56
12/16/2008	Run	treadmill	Easy	1 Mi
12/14/2008	Run	treadmill	Base	4 Mi	27:52	6:58
12/14/2008	Run	treadmill	Easy	1 Mi
12/12/2008	Run	treadmill	Easy	1 Mi
12/12/2008	Run	treadmill	Base	4.5 Mi
12/11/2008	Run	treadmill	Base	5.5 Mi
12/11/2008	Run	treadmill	Easy	1 Mi
12/8/2008	Run	treadmill	Easy	7.1 Mi
12/6/2008	Run	treadmill	Easy	5 Mi	37:30	7:30
12/6/2008	Run	treadmill	Easy	1 Mi
11/14/2008	Run	Boston	Base	6 Mi
11/11/2008	Run	treadmill	Base	5 Mi
11/10/2008	Run	treadmill	Base	4 Mi
11/6/2008	Run	Pleasant street-back	Easy	6 Mi
11/5/2008	Run	Pleasant street-back	Easy	9.69 Mi
10/27/2008	Run	treadmill	Easy	1 Mi
10/27/2008	Run	treadmill	Base	5.5 Mi	38:10	6:57
10/25/2008	Run	Jardin-golf	Easy	9.15 Mi	1:09:05	7:34
10/25/2008	Run	Jardin-golf	Easy	1.65 Mi
10/21/2008	Run	treadmill	Easy	1 Mi
10/21/2008	Run	treadmill	Interval	4 Mi	24:31	6:08
10/19/2008	Run	Jardine-back	Easy	2 Mi
10/19/2008	Run	Jardine-back	Tempo	9.52 Mi	1:02:39	6:35
10/18/2008	Run	Old House-back	Easy	2 Mi
10/18/2008	Run	Pleasant street-back	Base	6.75 Mi	46:51	6:57
10/15/2008	Run	Old House-back	Easy	2 Mi
10/15/2008	Run	Old House-back	Tempo	5.75 Mi	36:52	6:25
10/14/2008	Run	Pleasant street--golf	Easy	2 Mi
10/14/2008	Run	Pleasant street-back	Tempo	6.75 Mi	44:02	6:32
10/11/2008	Run	Pleasant street-back	Tempo	6.75 Mi	44:00	6:32
10/11/2008	Run	Pleasant street-back	Easy	2 Mi
10/9/2008	Run	Pleasant street-back	Easy	2 Mi
10/9/2008	Run	Pleasant street-back	Base	6.75 Mi	47:12	7:00
10/4/2008	Run	Pleasant street-back	Easy	2 Mi
10/4/2008	Run	Pleasant street-back	Base	6.75 Mi	46:04	6:50
10/1/2008	Run	Old House-back	Easy	2 Mi
10/1/2008	Run	Old House-back	Easy	5.75 Mi
9/29/2008	Run	Village road-back	Easy	2 Mi
9/29/2008	Run	Village road-back	Base	4.4 Mi	31:28	7:10
9/24/2008	Run	Jardine-back	Base	5.5 Mi
9/21/2008	Run	Jardine-back	Long	15.27 Mi	1:52:24	7:22
9/21/2008	Run	Jardine-back	Long	2 Mi
9/20/2008	Run	Violette	Race	5 km	18:53	6:05
9/19/2008	Run	Violette	Interval	2280 m	8:11	5:47
9/19/2008	Run	Village road-back	Easy	3.7 Mi	27:36	7:28
9/19/2008	Run	Violette	Interval	2 Mi
9/18/2008	Run	Old House-back	Easy	1.2 Mi
9/18/2008	Run	Old House-back	Tempo	6.27 Mi	40:15	6:26
9/17/2008	Run	Jardine-back	Base	9.52 Mi	1:04:10	6:45
9/17/2008	Run	Jardine-back	Easy	2 Mi
9/15/2008	Run	Biathlon	Base	8.4 Mi	57:37	6:52
9/15/2008	Run	Biathlon	Easy	1.7 Mi
9/12/2008	Run	treadmill	Easy	1 Mi
9/12/2008	Run	treadmill	Tempo	5 Mi	32:29	6:30
9/11/2008	Run	Village road-back	Tempo	10.38 km	42:13	6:33
9/11/2008	Run	Village road-back	Easy	2 Mi
9/10/2008	Run	Pleasant street-back	Interval	7.32 Mi	45:07	6:10
9/8/2008	Run	Biathlon	Base	6.72 Mi	45:04	6:43
9/8/2008	Run	Biathlon	Easy	1.7 Mi
9/7/2008	Run	Jardine-back	Base	9.52 Mi	1:04:56	6:50
9/7/2008	Run	Jardine-back	Easy	2 Mi
9/6/2008	Run	Pleasant street--golf	Easy	2 Mi
9/6/2008	Run	Pleasant street--golf	Tempo	7.39 Mi	48:15	6:32
9/4/2008	Run	Old House-golf	Tempo	6.01 Mi	39:25	6:34
9/4/2008	Run	Old House-golf	Easy	1.65 Mi
9/3/2008	Run	Old House-golf	Tempo	6.01 Mi	39:12	6:32
9/3/2008	Run	Old House-golf	Easy	1.65 Mi
9/1/2008	Run	Old House-golf	Tempo	6.01 Mi	40:06	6:41
9/1/2008	Run	Old House-golf	Easy	1.65 Mi
8/30/2008	Run	treadmill	Easy	4.25 Mi
8/27/2008	Run	treadmill	Easy	7.1 Mi
8/25/2008	Run	Jardine-back	Base	9.52 Mi	1:04:27	6:47
8/25/2008	Run	Jardine-back	Easy	2 Mi
8/24/2008	Run	Village-Road-golf	Base	4.9 Mi	32:57	6:44

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