| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.9 mi |
54:39 |
7:56 |
 |
| 5/21/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 5/20/2012 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
3:02:13 |
6:58 |
|
| 5/20/2012 |
Run |
Summa gym |
Easy |
2.0 mi |
|
|
|
| 5/18/2012 |
Run |
Cuyahoga Park Trail 1st bridge and back |
Easy |
3.3 mi |
23:46 |
7:13 |
|
| 5/16/2012 |
Run |
Hudson Springs Park |
Easy |
2.0 mi |
|
|
|
| 5/16/2012 |
Run |
Hudson Springs Park |
Base |
3.0 mi |
20:00 |
6:40 |
|
| 5/15/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
4.2 mi |
24:20 |
5:48 |
|
| 5/15/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/14/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/14/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:26 |
6:47 |
|
| 5/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 5/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:08:51 |
6:42 |
|
| 5/12/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
5.8 mi |
35:18 |
6:06 |
|
| 5/12/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
48:32 |
7:09 |
|
| 5/10/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 5/10/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:04:40 |
6:17 |
|
| 5/8/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
29:01 |
6:55 |
|
| 5/8/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:22:30 |
6:56 |
|
| 5/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.0 mi |
|
|
|
| 5/5/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
|
|
|
| 5/5/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/4/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 5/4/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:46 |
6:47 |
|
| 5/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
45:39 |
6:11 |
|
| 5/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:19 |
6:58 |
|
| 4/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:06 |
6:31 |
|
| 4/28/2012 |
Run |
Portsmouth |
Base |
6.0 mi |
41:46 |
6:58 |
|
| 4/28/2012 |
Run |
Portsmouth |
Easy |
2.0 mi |
|
|
|
| 4/26/2012 |
Run |
Portsmouth |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/25/2012 |
Run |
Portsmouth |
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Portsmouth treadmill |
Base |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/25/2012 |
Run |
Portsmouth treadmill |
Easy |
2.0 mi |
|
|
|
| 4/24/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:06:07 |
6:26 |
|
| 4/24/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/21/2012 |
Run |
treadmill Akron |
Base |
7.0 mi |
50:37 |
7:14 |
|
| 4/21/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 4/20/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
5.8 mi |
37:07 |
6:28 |
|
| 4/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:27 |
7:17 |
|
| 4/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/18/2012 |
Run |
treadmill Akron |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/18/2012 |
Run |
treadmill Akron |
Easy |
0.4 mi |
|
|
|
| 4/16/2012 |
Run |
Boston marathon |
Race |
26.2 mi |
3:16:59 |
7:32 |
|
| 4/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Cuyahoga Park Trail 1st bridge and back |
Easy |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Cuyahoga Park Trail 1st bridge and back |
Base |
3.0 mi |
20:05 |
6:42 |
|
| 4/13/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
5.4 mi |
35:12 |
6:35 |
|
| 4/12/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:55 |
6:37 |
|
| 4/12/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/11/2012 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
38:32 |
6:26 |
|
| 4/11/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/9/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/9/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:27 |
6:42 |
|
| 4/8/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/8/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:05 |
6:37 |
|
| 4/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:53 |
6:37 |
|
| 4/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/6/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/6/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:43 |
6:35 |
|
| 4/4/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:16 |
6:40 |
|
| 4/3/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
46:30 |
6:51 |
|
| 4/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:59 |
6:37 |
|
| 4/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/1/2012 |
Run |
Towpath halfmarathon |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 3/31/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
29:02 |
6:55 |
|
| 3/31/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 3/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:55 |
6:48 |
|
| 3/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:08 |
6:49 |
|
| 3/27/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:18 |
6:56 |
|
| 3/27/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
treadmill Akron |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/25/2012 |
Run |
Hudson, OH |
Long |
19.0 mi |
2:20:00 |
7:23 |
|
| 3/24/2012 |
Run |
Cuyahoga-Highland Rd and back |
Easy |
8.6 mi |
1:04:09 |
7:28 |
|
| 3/23/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:33 |
6:51 |
|
| 3/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:15 |
6:56 |
|
| 3/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/21/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
50:53 |
7:29 |
|
| 3/21/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:50 |
6:59 |
|
| 3/17/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.8 mi |
40:57 |
6:02 |
|
| 3/13/2012 |
Run |
Bike Cuyahoga path |
Base |
7.4 mi |
51:00 |
6:54 |
|
| 3/13/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.0 mi |
|
|
|
| 3/10/2012 |
Run |
treadmill Akron |
Base |
10.5 mi |
1:10:20 |
6:42 |
|
| 3/10/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/9/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.0 mi |
|
|
|