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9/9/2007

19 mi

2:12:07

6:57 mi

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Avia (19)

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Notes

TEMPERATURE: 16-22

COMMENTS: 1. 8:02 6:30 8:22 9:44 (32:38) 2. 9:53-4 8:44 6:38 8:19 (1:06:12; 33:34) (1:02-drink) 3. 8:09-10 6:32 8:32 9:47 (1:40:19; 33:00) 4. 9:57-9 (minus 10' for drink:9:46) 8:33-4 6:29 7:54 (32:45 minus drink; 32:55)

-wind on the way back as on Saturday

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