Run: Interval Previous Next

9/15/2004

10380 m

40:24

6:16 mi

Equipment

Reebok (10)

  • Map

6xViolette

Notes

TEMPERATURE: 25-29

COMMENTS: wind from W: 23-32 km/h

1. 6:32 (2:45) 2. 6:46 (2:45) wind 3. 6:40 (3:00) 4. 6:53 wind (2:30) 5. 6:45 (3:00) 6. 6:48 (wind)

just 3.5 hours of sleep

Comments