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Run: Tempo
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Next
8/16/2011
Date
7 mi
Distance
47:05
Duration
6:46 mi
Pace
Equipment
ASICS Gel-Hyper Speed
Map
Course
Stow Silver Springs Trail 1
Notes
6:23 14:00 (20:23) 13:55 6:26-7 [40:45] 6:19
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