| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
 |
| 8/18/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
2.0 mi |
|
|
|
| 8/18/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Tempo |
3.4 mi |
21:35 |
6:21 |
|
| 8/19/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 8/20/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.4 mi |
|
|
|
| 8/21/2011 |
Run |
Drake Well Marathon |
Race |
26.2 mi |
3:07:50 |
7:11 |
|
| 8/26/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 8/26/2011 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:27 |
6:42 |
|
| 8/27/2011 |
Run |
Sand Run |
Base |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/30/2011 |
Run |
Hudson Springs Park |
Base |
8.0 mi |
54:42 |
6:51 |
|
| 8/30/2011 |
Run |
Hudson Springs Park |
Easy |
2.0 mi |
|
|
|
| 8/31/2011 |
Run |
Cuyahoga Park Trail 1 + 1.06 |
Base |
7.9 mi |
53:29 |
6:47 |
|
| 8/31/2011 |
Run |
Cuyahoga Park Trail 1 + 1.06 |
Easy |
2.3 mi |
|
|
|
| 9/3/2011 |
Run |
Hudson track |
Easy |
2.0 mi |
|
|
|
| 9/3/2011 |
Run |
Hudson track |
Interval |
6000.0 m |
23:14 |
6:14 |
|
| 9/12/2011 |
Run |
Bike Cuyahoga path |
Tempo |
4.8 mi |
28:38 |
5:58 |
|
| 9/12/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/18/2011 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:18 |
6:58 |
|
| 9/21/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/23/2011 |
Run |
Hudson, OH |
Easy |
1.3 mi |
|
|
|
| 9/24/2011 |
Run |
Akron |
Race |
26.2 mi |
3:03:24 |
7:00 |
|
| 9/26/2011 |
Run |
Cuyahoga Park Trail 2nd bridge back+1.06 |
Easy |
5.3 mi |
46:00 |
8:45 |
|
| 9/28/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:30 |
6:33 |
|
| 9/28/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 10/5/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:21 |
6:31 |
|
| 10/5/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 10/6/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Base |
3.1 mi |
21:13 |
6:51 |
|
| 10/6/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
0.5 mi |
|
|
|
| 10/7/2011 |
Run |
Bike Cuyahoga path |
Base |
3.5 mi |
25:00 |
7:12 |
|
| 10/9/2011 |
Run |
Towpath Marathon |
Race |
26.2 mi |
3:08:09 |
7:11 |
|
| 10/10/2011 |
Run |
Bike Cuyahoga path |
Easy |
3.8 mi |
|
|
|
| 10/12/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/13/2011 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
3.0 mi |
|
|
|
| 10/17/2011 |
Run |
Bike Cuyahoga path |
Base |
4.4 mi |
30:58 |
7:03 |
|
| 10/17/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 10/21/2011 |
Run |
Bike Cuyahoga path |
Interval |
4.6 mi |
28:09 |
6:08 |
|
| 10/21/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.5 mi |
|
|
|
| 11/8/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 11/8/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 11/9/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
33:08 |
7:54 |
|
| 11/9/2011 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.6 mi |
|
|
|
| 11/12/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
52:18 |
7:42 |
|
| 11/12/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
51:56 |
7:39 |
|
| 11/15/2011 |
Run |
Bike Cuyahoga path |
Easy |
2.2 mi |
|
|
|
| 11/15/2011 |
Run |
Bike Cuyahoga path |
Interval |
3.5 mi |
20:57 |
6:05 |
|
| 11/17/2011 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
49:01 |
7:13 |
|
| 11/17/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:39 |
7:01 |
|
| 11/20/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/22/2011 |
Run |
treadmill Akron |
Base |
6.4 mi |
43:30 |
6:52 |
|
| 11/22/2011 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill Akron |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 12/20/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/23/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/23/2011 |
Run |
treadmill Akron |
Base |
7.0 mi |
48:20 |
6:55 |
|
| 12/28/2011 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 12/28/2011 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
46:19 |
6:49 |
|
| 1/2/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/2/2012 |
Run |
treadmill Akron |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 1/4/2012 |
Run |
treadmill Akron |
Base |
7.0 mi |
48:46 |
6:58 |
|
| 1/4/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/6/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 3/6/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
Bike Cuyahoga path |
Tempo |
6.0 mi |
39:20 |
6:34 |
|
| 3/10/2012 |
Run |
treadmill Akron |
Base |
10.5 mi |
1:10:20 |
6:42 |
|
| 3/13/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.0 mi |
|
|
|
| 3/13/2012 |
Run |
Bike Cuyahoga path |
Base |
7.4 mi |
51:00 |
6:54 |
|
| 3/17/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.8 mi |
40:57 |
6:02 |
|
| 3/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:15 |
6:56 |
|
| 3/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:33 |
6:51 |
|
| 3/23/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
Cuyahoga-Highland Rd and back |
Easy |
8.6 mi |
1:04:09 |
7:28 |
|
| 4/20/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
5.8 mi |
37:07 |
6:28 |
|
| 4/20/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 4/25/2012 |
Run |
Portsmouth treadmill |
Easy |
2.0 mi |
|
|
|
| 4/25/2012 |
Run |
Portsmouth treadmill |
Base |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/25/2012 |
Run |
Portsmouth |
Easy |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
Portsmouth |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/28/2012 |
Run |
Portsmouth |
Base |
6.0 mi |
41:46 |
6:58 |
|
| 4/28/2012 |
Run |
Portsmouth |
Easy |
2.0 mi |
|
|
|
| 4/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/30/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:06 |
6:31 |
|
| 5/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:19 |
6:58 |
|
| 5/2/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.0 mi |
|
|
|
| 5/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:22:30 |
6:56 |
|
| 5/28/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:53 |
7:03 |
|
| 5/28/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 6/1/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 6/1/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:02 |
6:38 |
|
| 6/3/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 6/3/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
|
|
|
| 6/5/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:21 |
6:31 |
|
| 6/5/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:09 |
7:05 |
|
| 6/14/2012 |
Run |
Cuyahoga Park Trail 1 + 1.06 |
Easy |
5.3 mi |
39:15 |
7:25 |
|