| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
treadmill Akron |
Base |
8.9 mi |
1:00:00 |
6:45 |
 |
| 9/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:20:00 |
6:48 |
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:03 |
7:13 |
|
| 9/18/2012 |
Run |
treadmill Akron |
Base |
8.0 mi |
54:00 |
6:45 |
|
| 9/18/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
44:13 |
5:59 |
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:54 |
6:54 |
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 9/21/2012 |
Run |
Sand Run road |
Hill |
7.0 mi |
51:57 |
7:26 |
|
| 9/21/2012 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:43 |
6:35 |
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 9/23/2012 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
Sand Run road |
Hill |
7.5 mi |
56:27 |
7:32 |
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Base |
4.4 mi |
30:59 |
7:03 |
|
| 9/26/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/26/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.1 mi |
|
|
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Tempo |
4.4 mi |
28:06 |
6:24 |
|
| 9/28/2012 |
Run |
Bike Cuyahoga path |
Easy |
3.6 mi |
26:17 |
7:19 |
|
| 9/29/2012 |
Run |
Akron marathon |
Race |
26.2 mi |
3:00:59 |
6:55 |
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:38 |
7:10 |
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:48 |
6:41 |
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 10/5/2012 |
Run |
Cuyahoga Towpath North--up to small brook |
Base |
5.9 mi |
40:03 |
6:48 |
|
| 10/6/2012 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/7/2012 |
Run |
Towpath Marathon |
Race |
26.2 mi |
2:58:39 |
6:50 |
|
| 10/8/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:40 |
7:19 |
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:53 |
6:48 |
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:54 |
6:45 |
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
9.7 mi |
1:11:34 |
7:23 |
|
| 10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:17 |
6:32 |
|
| 10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:13 |
6:38 |
|
| 10/23/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.4 mi |
41:06 |
7:37 |
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:15 |
6:31 |
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/28/2012 |
Run |
Buckey half-marathon |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:45 |
6:53 |
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:46 |
6:53 |
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:47 |
6:41 |
|
| 11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
| 11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:05 |
6:56 |
|
| 11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:27 |
6:50 |
|
| 11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:49 |
7:21 |
|
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.7 mi |
|
|
|
| 11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:37 |
6:52 |
|
| 11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:58 |
6:48 |
|
| 11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/30/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:41 |
6:50 |
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Easy |
0.5 mi |
|
|
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Base |
4.8 mi |
32:15 |
6:42 |
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.0 mi |
37:27 |
6:18 |
|
| 12/31/2012 |
Run |
Turks & Caicos |
Easy |
6.8 mi |
53:49 |
7:55 |
|
| 1/1/2013 |
Run |
Turks & Caicos |
Easy |
7.8 mi |
1:00:03 |
7:42 |
|
| 1/3/2013 |
Run |
Turks & Caicos |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 1/4/2013 |
Run |
Turks & Caicos |
Easy |
10.1 mi |
1:18:13 |
7:45 |
|
| 1/7/2013 |
Run |
treadmill Akron |
Base |
6.6 mi |
45:10 |
6:51 |
|
| 1/7/2013 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/22/2013 |
Run |
Bishkek |
Easy |
6.0 mi |
|
|
|
| 1/24/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
| 1/25/2013 |
Run |
Bishkek |
Easy |
2.2 km |
|
|
|
| 1/26/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
| 1/31/2013 |
Run |
Bishkek |
Base |
9.7 km |
44:35 |
7:25 |
|
| 1/31/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Bishkek |
Base |
11.3 km |
49:40 |
7:05 |
|
| 2/5/2013 |
Run |
Bishkek |
Base |
11.6 km |
51:31 |
7:09 |
|
| 2/5/2013 |
Run |
Bishkek |
Easy |
3.1 mi |
|
|
|
| 2/7/2013 |
Run |
Bishkek |
Easy |
5.1 km |
|
|
|
| 2/7/2013 |
Run |
Bishkek |
Base |
11.8 km |
52:05 |
7:07 |
|
| 2/8/2013 |
Run |
Bishkek |
Base |
13.2 km |
58:56 |
7:12 |
|
| 2/8/2013 |
Run |
Bishkek |
Easy |
5.9 km |
|
|
|
| 2/12/2013 |
Run |
Bishkek |
Easy |
3.6 km |
|
|
|
| 2/12/2013 |
Run |
Bishkek |
Base |
9.6 km |
42:02 |
7:03 |
|
| 3/4/2013 |
Run |
treadmill Akron |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2013 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|