| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.3 mi |
25:00 |
7:35 |
 |
| 7/19/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.0 mi |
|
|
|
| 7/5/2018 |
Run |
treadmill Akron |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
| 7/5/2018 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 7/2/2018 |
Run |
Cuyahoga Park Selazy 1 |
Tempo |
6.9 mi |
48:05 |
6:59 |
|
| 7/2/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
1.1 mi |
|
|
|
| 6/30/2018 |
Run |
Akron 8km |
Easy |
0.8 mi |
|
|
|
| 6/30/2018 |
Run |
Akron 8km |
Interval |
0.4 km |
1:31 |
6:07 |
|
| 6/30/2018 |
Run |
Akron 8km |
Race |
8.0 km |
36:14 |
7:18 |
|
| 6/29/2018 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 6/27/2018 |
Run |
treadmill Akron |
Interval |
4.5 mi |
29:40 |
6:36 |
|
| 6/27/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/26/2018 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
41:25 |
6:55 |
|
| 6/26/2018 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 6/23/2018 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:15 |
6:27 |
|
| 6/23/2018 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 6/19/2018 |
Run |
treadmill Akron |
Interval |
4.1 mi |
26:32 |
6:33 |
|
| 6/19/2018 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 6/18/2018 |
Run |
treadmill Akron |
Tempo |
6.6 mi |
45:00 |
6:50 |
|
| 6/18/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/17/2018 |
Run |
treadmill Akron |
Interval |
4.0 mi |
26:08 |
6:32 |
|
| 6/17/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/16/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 6/16/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.3 mi |
|
|
|