| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
9.7 mi |
1:11:34 |
7:23 |
 |
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:54 |
6:45 |
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:53 |
6:48 |
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/8/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:40 |
7:19 |
|
| 10/7/2012 |
Run |
Towpath Marathon |
Race |
26.2 mi |
2:58:39 |
6:50 |
|
| 10/6/2012 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/5/2012 |
Run |
Cuyahoga Towpath North--up to small brook |
Base |
5.9 mi |
40:03 |
6:48 |
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:48 |
6:41 |
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:38 |
7:10 |
|
| 9/29/2012 |
Run |
Akron marathon |
Race |
26.2 mi |
3:00:59 |
6:55 |
|
| 9/28/2012 |
Run |
Bike Cuyahoga path |
Easy |
3.6 mi |
26:17 |
7:19 |
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.1 mi |
|
|
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Tempo |
4.4 mi |
28:06 |
6:24 |
|
| 9/26/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/26/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Base |
4.4 mi |
30:59 |
7:03 |
|
| 9/23/2012 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
Sand Run road |
Hill |
7.5 mi |
56:27 |
7:32 |
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:43 |
6:35 |
|
| 9/21/2012 |
Run |
Sand Run road |
Hill |
7.0 mi |
51:57 |
7:26 |
|
| 9/21/2012 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:54 |
6:54 |
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
44:13 |
5:59 |
|
| 9/18/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/18/2012 |
Run |
treadmill Akron |
Base |
8.0 mi |
54:00 |
6:45 |
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:03 |
7:13 |
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:20:00 |
6:48 |
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
| 9/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
treadmill Akron |
Base |
8.9 mi |
1:00:00 |
6:45 |
|