| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:00 |
5:00 |
 |
| 5/27/2024 |
Run |
Tallmage 5k |
Interval |
0.1 mi |
0:40 |
5:34 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 5/27/2024 |
Run |
Tallmage 5k |
Race |
5.0 km |
22:02 |
7:06 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/27/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 5/27/2024 |
Run |
Tallmage 5k |
Easy |
2.0 mi |
|
|
|
| 5/19/2024 |
Run |
Cuyahoga Park |
Easy |
0.4 mi |
|
|
|
| 5/19/2024 |
Run |
Cleveland |
Race |
13.1 mi |
1:40:16 |
7:40 |
|
| 5/19/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.1 mi |
20:43 |
9:55 |
|
| 5/17/2024 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 5/17/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
2:14 |
7:27 |
|
| 5/16/2024 |
Run |
Bike Cuyahoga path |
Easy |
1.3 mi |
|
|
|
| 5/16/2024 |
Run |
Bike Cuyahoga path |
Interval |
1.6 km |
6:13 |
6:16 |
|
| 5/14/2024 |
Run |
Cuyahoga Park Trail to Cleveland |
Base |
3.0 mi |
23:05 |
7:38 |
|
| 5/12/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.0 mi |
26:52 |
8:53 |
|