| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:40 |
5:20 |
 |
| 11/10/2007 |
Run |
treadmill |
Easy |
8.5 mi |
57:12 |
6:44 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:13:20 |
7:25 |
|
| 7/8/2007 |
Run |
Princeton track |
Interval |
4400.0 m |
|
|
|
| 12/1/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/27/2006 |
Run |
Portland track |
Interval |
2400.0 m |
7:37 |
5:07 |
|
| 10/31/2006 |
Run |
Old House |
Easy |
5.7 mi |
42:30 |
7:32 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 6/8/2006 |
Run |
Exeter track |
Interval |
2000.0 m |
4:50 |
3:54 |
|
| 5/28/2006 |
Run |
Exeter track |
Interval |
2300.0 m |
5:30 |
3:51 |
|
| 5/3/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:55 |
6:29 |
|
| 4/21/2006 |
Run |
Old House |
Easy |
9100.0 m |
41:33 |
7:21 |
|
| 4/18/2006 |
Run |
Violette |
Easy |
3.5 mi |
|
|
|
| 4/12/2006 |
Run |
Old House-Violette |
Easy |
5640.0 m |
24:16 |
6:56 |
|
| 4/11/2006 |
Run |
Old House-back |
Easy |
9100.0 m |
39:39 |
7:01 |
|
| 4/8/2006 |
Run |
Fort Kent |
Easy |
6.5 mi |
|
|
|
| 4/7/2006 |
Run |
Fort Kent |
Easy |
4.0 mi |
|
|
|
| 4/5/2006 |
Run |
treadmill gym |
Easy |
5.0 mi |
32:55 |
6:35 |
|
| 3/27/2006 |
Run |
gym |
Easy |
4.2 mi |
26:00 |
6:09 |
|
| 3/26/2006 |
Run |
Exeter track |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 3/26/2006 |
Run |
Exeter track |
Interval |
1100.0 m |
2:44 |
4:00 |
|
| 3/20/2006 |
Run |
treadmill gym |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 3/16/2006 |
Run |
in-town |
Easy |
6.2 mi |
43:12 |
7:00 |
|
| 3/11/2006 |
Run |
Exeter track |
Interval |
1700.0 m |
4:22 |
4:09 |
|
| 3/2/2006 |
Run |
gym |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 2/16/2006 |
Run |
gym |
Easy |
4.0 mi |
25:16 |
6:19 |
|
| 2/11/2006 |
Run |
Exeter track |
Easy |
7.1 mi |
45:40 |
6:25 |
|
| 2/10/2006 |
Run |
treadmill gym |
Easy |
5.0 mi |
32:20 |
6:28 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
8.0 mi |
50:24 |
6:18 |
|
| 12/13/2005 |
Run |
treadmill gym |
Easy |
4.0 mi |
24:30 |
6:08 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
8.0 mi |
50:26 |
6:19 |
|
| 12/8/2005 |
Run |
treadmill gym |
Easy |
8.0 mi |
50:40 |
6:20 |
|
| 11/19/2005 |
Run |
Exeter with Tomi |
Easy |
4.0 mi |
|
|
|
| 11/10/2005 |
Run |
treadmill gym |
Easy |
5.0 mi |
31:42 |
6:21 |
|
| 11/5/2005 |
Run |
treadmill |
Easy |
8.0 mi |
53:05 |
6:39 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 10/27/2005 |
Run |
treadmill gym |
Easy |
6.0 mi |
38:01 |
6:21 |
|
| 10/7/2005 |
Run |
treadmill |
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 9/14/2005 |
Run |
12x1/4m (0.8) |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 9/8/2005 |
Run |
treadmill |
Easy |
6.3 mi |
41:09 |
6:36 |
|
| 8/31/2005 |
Run |
treadmill |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/29/2005 |
Run |
treadmill |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 8/20/2005 |
Run |
treadmill |
Easy |
10.0 mi |
1:05:22 |
6:33 |
|
| 8/5/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 7/24/2005 |
Run |
Loop by the St. John river |
Easy |
18240.0 m |
1:23:15 |
7:21 |
|
| 7/21/2005 |
Run |
Random Route |
Interval |
1000.0 m |
2:12 |
3:33 |
|
| 6/22/2005 |
Run |
treadmill gym |
Easy |
7.0 mi |
43:45 |
6:15 |
|
| 6/17/2005 |
Run |
treadmill gym |
Easy |
10.5 mi |
1:06:10 |
6:19 |
|
| 6/16/2005 |
Run |
treadmill gym |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 6/15/2005 |
Run |
treadmill gym |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 5/28/2005 |
Run |
Burlington |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2005 |
Run |
Biathlon |
Easy |
6.7 mi |
41:45 |
6:13 |
|
| 8/26/2004 |
Run |
Old House-golf-back [2] |
Easy |
10240.0 m |
43:00 |
6:46 |
|
| 7/27/2004 |
Run |
treadmill Concord NH |
Easy |
5.5 mi |
37:16 |
6:47 |
|
| 7/20/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:32 |
6:36 |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|