| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2005 |
Run |
Old House-pole-golf-back |
Easy |
6.8 mi |
45:36 |
6:42 |
 |
| 10/29/2005 |
Run |
Old House-pole-golf-back |
Easy |
6.8 mi |
44:47 |
6:34 |
|
| 10/19/2005 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:10 |
6:29 |
|
| 9/28/2005 |
Run |
Violette + and back |
Easy |
5210.0 m |
20:48 |
6:26 |
|
| 9/28/2005 |
Run |
golf |
Interval |
570.0 m |
1:56 |
5:28 |
|
| 9/25/2005 |
Run |
Frenchville half-marathon |
Race |
13.5 mi |
1:29:41 |
6:39 |
|
| 9/23/2005 |
Run |
golf |
Interval |
570.0 m |
1:54 |
5:22 |
|
| 9/23/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
26:50 |
6:15 |
|
| 9/7/2005 |
Run |
Random Route |
Interval |
6400.0 m |
23:00 |
5:48 |
|
| 8/26/2005 |
Run |
Violette + and back |
Easy |
5210.0 m |
21:13 |
6:34 |
|
| 8/15/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:14 |
6:22 |
|
| 8/9/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:44 |
6:27 |
|
| 8/4/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
27:51 |
6:29 |
|
| 7/31/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:05:54 |
6:32 |
|
| 7/27/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:36 |
6:36 |
|
| 7/25/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:19 |
6:34 |
|
| 7/22/2005 |
Run |
Biathlon |
Long |
19.3 mi |
2:10:30 |
6:46 |
|
| 7/20/2005 |
Run |
Loop by the St. John river |
Easy |
15200.0 m |
1:10:09 |
7:26 |
|
| 7/18/2005 |
Run |
Loop by the St. John river |
Easy |
4560.0 m |
21:26 |
7:34 |
|
| 7/18/2005 |
Run |
Home road |
Interval |
1000.0 m |
2:30 |
4:02 |
|
| 7/15/2005 |
Run |
Loop by the St. John river |
Easy |
15200.0 m |
1:09:00 |
7:19 |
|
| 7/12/2005 |
Run |
Biathlon |
Easy |
5.9 mi |
37:37 |
6:24 |
|
| 6/28/2005 |
Run |
treadmill gym |
Long |
16.0 mi |
1:46:40 |
6:40 |
|
| 6/27/2005 |
Run |
Loop by the St. John river |
Easy |
9120.0 m |
42:01 |
7:25 |
|
| 6/25/2005 |
Run |
Biathlon |
Easy |
3.4 mi |
22:01 |
6:34 |
|
| 6/21/2005 |
Run |
Biathlon |
Easy |
8.4 mi |
55:29 |
6:37 |
|
| 6/18/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:29 |
6:35 |
|
| 6/11/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:22 |
6:34 |
|
| 6/7/2005 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:45 |
6:42 |
|
| 5/26/2005 |
Run |
Biathlon |
Easy |
3.3 mi |
21:15 |
6:25 |
|
| 5/20/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 5/17/2005 |
Run |
Old House-golf-back-golf |
Easy |
10810.0 m |
42:19 |
6:18 |
|
| 5/14/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:04:01 |
6:21 |
|
| 5/10/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:28 |
6:25 |
|
| 5/5/2005 |
Run |
Biathlon |
Easy |
3.4 mi |
21:05 |
6:17 |
|
| 5/4/2005 |
Run |
Biathlon |
Interval |
3.4 mi |
19:30 |
5:49 |
|
| 4/18/2005 |
Run |
Boston marathon |
Race |
26.2 mi |
3:04:12 |
7:02 |
|
| 4/17/2005 |
Run |
Boston treadmill |
Easy |
3.0 mi |
19:52 |
6:38 |
|
| 4/13/2005 |
Run |
treadmill gym |
Easy |
3.0 mi |
18:14 |
6:05 |
|
| 4/9/2005 |
Run |
treadmill gym |
Easy |
12.0 mi |
1:16:13 |
6:22 |
|
| 3/30/2005 |
Run |
treadmill gym |
Long |
16.0 mi |
1:42:43 |
6:26 |
|
| 3/28/2005 |
Run |
treadmill gym |
Easy |
8.0 mi |
49:48 |
6:14 |
|
| 3/26/2005 |
Run |
treadmill gym |
Easy |
7.0 mi |
43:45 |
6:15 |
|
| 3/24/2005 |
Run |
treadmill gym |
Easy |
9.0 mi |
55:39 |
6:11 |
|
| 3/22/2005 |
Run |
treadmill gym |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 3/19/2005 |
Run |
treadmill gym |
Easy |
10.0 mi |
1:02:30 |
6:15 |
|
| 3/17/2005 |
Run |
treadmill gym |
Easy |
9.0 mi |
55:39 |
6:11 |
|
| 3/15/2005 |
Run |
treadmill gym |
Easy |
9.0 mi |
56:07 |
6:15 |
|
| 3/12/2005 |
Run |
treadmill gym |
Easy |
10.0 mi |
1:02:30 |
6:15 |
|
| 3/6/2005 |
Run |
treadmill gym |
Long |
20.0 mi |
2:09:00 |
6:27 |
|
| 3/3/2005 |
Run |
treadmill gym |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 2/26/2005 |
Run |
treadmill |
Easy |
6.5 mi |
39:56 |
6:09 |
|
| 2/25/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:43 |
6:07 |
|
| 2/23/2005 |
Run |
treadmill |
Easy |
7.5 mi |
46:19 |
6:11 |
|
| 2/21/2005 |
Run |
treadmill |
Easy |
8.0 mi |
49:29 |
6:12 |
|
| 2/17/2005 |
Run |
treadmill |
Interval |
8.0 mi |
48:00 |
6:00 |
|
| 2/15/2005 |
Run |
treadmill |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 2/12/2005 |
Run |
treadmill |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/10/2005 |
Run |
treadmill |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 2/9/2005 |
Run |
treadmill |
Easy |
6.5 mi |
39:00 |
6:00 |
|
| 2/7/2005 |
Run |
treadmill |
Easy |
6.3 mi |
37:30 |
6:00 |
|
| 2/5/2005 |
Run |
treadmill |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 2/2/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/31/2005 |
Run |
treadmill |
Easy |
6.3 mi |
38:47 |
6:13 |
|
| 1/29/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/27/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/17/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
24:48 |
6:12 |
|
| 1/4/2005 |
Run |
treadmill |
Easy |
4.0 mi |
24:00 |
6:00 |
|