| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2007 |
Run |
Pleasant street--golf |
Easy |
7.0 mi |
47:13 |
6:43 |
 |
| 8/30/2007 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:05:50 |
6:32 |
|
| 8/26/2007 |
Run |
to Hall Street one way |
Tempo |
2.8 mi |
17:36 |
6:14 |
|
| 8/26/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:52 |
5:42 |
|
| 8/26/2007 |
Run |
Hall Street-golf one way |
Tempo |
3.2 mi |
20:43 |
6:30 |
|
| 8/23/2007 |
Run |
Old House |
Easy |
5.7 mi |
38:45 |
6:52 |
|
| 8/21/2007 |
Run |
Pleasant street--golf |
Easy |
7.0 mi |
48:45 |
6:56 |
|
| 8/7/2007 |
Run |
Old House-golf |
Easy |
6.0 mi |
38:26 |
6:24 |
|
| 8/6/2007 |
Run |
Pelletier loop |
Tempo |
5.0 km |
19:29 |
6:17 |
|
| 8/4/2007 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:05 |
6:31 |
|
| 7/29/2007 |
Run |
to Hall Street one way |
Tempo |
2.8 mi |
17:39 |
6:15 |
|
| 7/29/2007 |
Run |
Hall Street-golf one way |
Easy |
3.2 mi |
22:10 |
6:57 |
|
| 7/26/2007 |
Run |
House |
Interval |
3920.0 m |
11:54 |
4:54 |
|
| 7/25/2007 |
Run |
Pleasant street-back |
Easy |
6.7 mi |
44:35 |
6:40 |
|
| 7/24/2007 |
Run |
Pleasant street-back |
Easy |
6.7 mi |
48:30 |
7:15 |
|
| 7/19/2007 |
Run |
Pleasant stree-golf-back |
Easy |
7.4 mi |
49:12 |
6:39 |
|
| 7/11/2007 |
Run |
Princeton track |
Easy |
3400.0 m |
|
|
|
| 7/6/2007 |
Run |
Princeton track |
Interval |
3500.0 m |
|
|
|
| 7/3/2007 |
Run |
MIT track |
Interval |
2100.0 m |
|
|
|
| 7/1/2007 |
Run |
Exeter track |
Easy |
1500.0 m |
|
|
|