| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2016 |
Run |
Kendall Lake |
Easy |
7.0 mi |
|
|
 |
| 9/1/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
53:30 |
7:53 |
|
| 9/1/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 8/30/2016 |
Run |
treadmill Akron |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 8/30/2016 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 8/21/2016 |
Run |
Cuyahoga-Highland Rd and back |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 8/17/2016 |
Run |
treadmill Akron |
Base |
9.6 mi |
1:06:50 |
6:58 |
|
| 8/17/2016 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 8/14/2016 |
Run |
treadmill Akron |
Easy |
3.2 mi |
23:46 |
7:26 |
|
| 8/14/2016 |
Run |
treadmill Akron |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/10/2016 |
Run |
treadmill Akron |
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 8/10/2016 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 8/4/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.2 mi |
|
|
|
| 8/4/2016 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:12:27 |
7:03 |
|
| 8/2/2016 |
Run |
treadmill Akron |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/2/2016 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 7/30/2016 |
Run |
treadmill Akron |
Easy |
0.7 mi |
|
|
|
| 7/30/2016 |
Run |
treadmill Akron |
Long |
19.6 mi |
2:19:30 |
7:08 |
|
| 7/27/2016 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:57 |
7:12 |
|
| 7/27/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 7/23/2016 |
Run |
treadmill Akron |
Easy |
0.5 mi |
|
|
|
| 7/23/2016 |
Run |
treadmill Akron |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 7/18/2016 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
5.0 mi |
36:41 |
7:25 |
|
| 7/18/2016 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.2 mi |
|
|
|
| 7/13/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 7/13/2016 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
50:22 |
7:25 |
|
| 7/10/2016 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
49:31 |
7:17 |
|
| 7/10/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 7/7/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 7/7/2016 |
Run |
Cayahoga Park Trail I+ road |
Long |
14.7 mi |
1:47:58 |
7:21 |
|
| 7/3/2016 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
50:02 |
7:22 |
|
| 7/3/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 6/25/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.3 mi |
|
|
|
| 6/25/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
52:50 |
7:47 |
|
| 6/24/2016 |
Run |
Cayahoga Park Trail I+ road |
Base |
9.7 mi |
1:09:09 |
7:08 |
|
| 6/24/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.2 mi |
|
|
|
| 6/22/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 6/22/2016 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
49:43 |
7:19 |
|
| 6/15/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
50:22 |
7:25 |
|
| 6/15/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 6/9/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.2 mi |
|
|
|
| 6/9/2016 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:12:35 |
7:03 |
|
| 6/3/2016 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
9.7 mi |
1:05:13 |
6:44 |
|
| 6/3/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.1 mi |
|
|
|
| 5/30/2016 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.1 mi |
|
|
|
| 5/30/2016 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:12:09 |
7:01 |
|
| 5/24/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
51:54 |
7:38 |
|
| 5/24/2016 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.3 mi |
|
|
|