| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
 |
| 11/28/2023 |
Run |
treadmill Akron |
Easy |
5.0 mi |
|
|
|
| 11/17/2023 |
Run |
Turks & Caicos treadmill |
Base |
6.4 mi |
1:00:20 |
9:28 |
|
| 10/1/2023 |
Run |
treadmill Akron |
Easy |
5.6 mi |
55:50 |
9:59 |
|
| 9/1/2023 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:24 |
6:00 |
|
| 9/1/2023 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:46 |
6:19 |
|
| 8/30/2023 |
Run |
treadmill Akron |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 8/30/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/15/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 8/9/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
5.2 mi |
46:08 |
8:55 |
|
| 8/4/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
5.1 mi |
46:25 |
9:09 |
|
| 8/3/2023 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 8/3/2023 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.6 mi |
57:46 |
8:44 |
|
| 4/25/2023 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 4/25/2023 |
Run |
treadmill Akron |
Interval |
1.1 mi |
5:59 |
5:42 |
|
| 4/25/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/23/2023 |
Run |
treadmill Akron |
Easy |
1.4 mi |
|
|
|
| 4/23/2023 |
Run |
treadmill Akron |
Interval |
3.7 mi |
24:00 |
6:28 |
|
| 4/23/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:37 |
5:21 |
|
| 2/18/2023 |
Run |
treadmill Akron |
Easy |
1.2 mi |
|
|
|
| 2/18/2023 |
Run |
treadmill Akron |
Base |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/12/2023 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/12/2023 |
Run |
treadmill Akron |
Tempo |
1.4 mi |
10:00 |
7:00 |
|
| 2/11/2023 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 2/11/2023 |
Run |
treadmill Akron |
Interval |
2.5 mi |
16:00 |
6:21 |
|
| 2/11/2023 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:07 |
6:11 |
|
| 10/17/2022 |
Run |
treadmill Akron |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/17/2022 |
Run |
treadmill Akron |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 10/11/2022 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
1.8 mi |
|
|
|
| 10/11/2022 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Interval |
5.0 mi |
36:41 |
7:24 |
|
| 10/3/2022 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.1 mi |
49:39 |
8:13 |
|
| 10/3/2022 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.5 mi |
|
|
|
| 10/1/2022 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
| 10/1/2022 |
Run |
Bike Cuyahoga path |
Interval |
3.2 km |
13:15 |
6:40 |
|
| 9/18/2022 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 9/18/2022 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.6 mi |
55:49 |
8:28 |
|
| 9/2/2022 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 9/2/2022 |
Run |
treadmill Akron |
Base |
4.5 mi |
36:00 |
8:00 |
|
| 8/23/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.0 mi |
|
|
|
| 8/23/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.0 mi |
35:38 |
8:50 |
|
| 7/31/2022 |
Run |
San Diego |
Easy |
5.6 mi |
50:35 |
9:05 |
|
| 7/15/2022 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/11/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.0 mi |
17:35 |
8:38 |
|
| 7/4/2022 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 6/20/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.5 mi |
47:46 |
8:43 |
|
| 6/14/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
3.1 mi |
21:19 |
6:58 |
|
| 6/14/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.1 mi |
|
|
|
| 6/7/2022 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.1 mi |
|
|
|
| 6/7/2022 |
Run |
Cuyahoga Park Selazy 1 |
Base |
4.6 mi |
36:32 |
7:53 |
|
| 5/28/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
5.1 mi |
37:19 |
7:23 |
|
| 5/28/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 5/25/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 5/25/2022 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.0 mi |
32:42 |
8:06 |
|
| 5/24/2022 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
3.1 mi |
28:45 |
9:10 |
|
| 5/24/2022 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
1.0 mi |
|
|
|
| 5/19/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.2 mi |
|
|
|
| 5/19/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Tempo |
2.0 mi |
14:54 |
7:19 |
|
| 5/8/2022 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
| 5/8/2022 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/6/2022 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 5/6/2022 |
Run |
treadmill Akron |
Long |
12.5 mi |
1:33:20 |
7:28 |
|
| 5/3/2022 |
Run |
treadmill Akron |
Base |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/3/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:49 |
5:12 |
|
| 4/19/2022 |
Run |
treadmill Akron |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 4/19/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/11/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/11/2022 |
Run |
treadmill Akron |
Tempo |
5.1 mi |
36:00 |
7:04 |
|
| 4/11/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:22 |
5:39 |
|
| 4/6/2022 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 4/6/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:56 |
5:32 |
|
| 4/6/2022 |
Run |
treadmill Akron |
Base |
4.2 mi |
30:00 |
7:14 |
|
| 4/3/2022 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 4/3/2022 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 3/29/2022 |
Run |
treadmill Akron |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 3/29/2022 |
Run |
treadmill Akron |
Interval |
2.0 mi |
12:38 |
6:19 |
|
| 3/29/2022 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:35 |
|
| 3/29/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/27/2022 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 3/27/2022 |
Run |
treadmill Akron |
Base |
6.7 mi |
50:15 |
7:30 |
|
| 3/25/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:16 |
6:29 |
|
| 3/25/2022 |
Run |
treadmill Akron |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 3/17/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
1.0 mi |
9:24 |
9:03 |
|
| 3/17/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
2.6 mi |
23:05 |
8:55 |
|
| 3/17/2022 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
2.1 mi |
13:53 |
6:41 |
|
| 3/11/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/11/2022 |
Run |
treadmill Akron |
Tempo |
10.1 mi |
1:10:30 |
6:59 |
|
| 3/8/2022 |
Run |
treadmill Akron |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/8/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 3/8/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/3/2022 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 2/27/2022 |
Run |
treadmill Akron |
Easy |
0.5 mi |
|
|
|
| 2/27/2022 |
Run |
treadmill Akron |
Long |
16.4 mi |
2:05:45 |
7:41 |
|
| 2/26/2022 |
Run |
treadmill Akron |
Easy |
1.2 mi |
|
|
|
| 2/26/2022 |
Run |
treadmill Akron |
Base |
6.3 mi |
50:20 |
8:00 |
|
| 2/26/2022 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:01 |
5:45 |
|
| 2/18/2022 |
Run |
Naples |
Interval |
5.0 mi |
36:10 |
7:14 |
|
| 2/18/2022 |
Run |
Naples |
Easy |
2.0 mi |
|
|
|