| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Run |
Town facility road |
Easy |
3.7 mi |
24:23 |
6:36 |
 |
| 9/29/2007 |
Run |
Village-Road-golf-back |
Easy |
5.2 mi |
33:40 |
6:29 |
|
| 9/24/2007 |
Run |
Old House |
Easy |
5.7 mi |
39:45 |
7:03 |
|
| 9/21/2007 |
Run |
Pleasant street--golf |
Easy |
7.0 mi |
45:45 |
6:30 |
|
| 9/3/2007 |
Run |
Portsmouth treadmill |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 5/7/2007 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:06:07 |
6:57 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 10/4/2006 |
Run |
Jardine-back |
Long |
19.0 mi |
2:14:18 |
7:04 |
|
| 10/2/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:17 |
6:39 |
|
| 9/29/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:04:18 |
6:46 |
|
| 9/10/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:07:25 |
7:05 |
|
| 8/27/2006 |
Run |
Jardin-back 2x |
Long |
19.0 mi |
2:11:50 |
6:56 |
|
| 8/24/2006 |
Run |
to Pleasant & MarketSt. back |
Easy |
8.0 mi |
|
|
|
| 8/22/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:01:04 |
6:25 |
|
| 8/21/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 8/18/2006 |
Run |
driveway |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 8/18/2006 |
Run |
Town facility road |
Easy |
3.7 mi |
25:22 |
6:52 |
|
| 8/16/2006 |
Run |
golf |
Interval |
570.0 m |
1:55 |
5:25 |
|
| 8/16/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:06 |
6:38 |
|
| 8/14/2006 |
Run |
UMFK soccer field |
Interval |
1.1 km |
3:18 |
4:50 |
|
| 8/11/2006 |
Run |
golf |
Easy |
570.0 m |
2:00 |
5:39 |
|
| 8/11/2006 |
Run |
trail |
Easy |
3.3 mi |
21:58 |
6:44 |
|
| 8/9/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 8/6/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:07:37 |
7:07 |
|
| 8/5/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
41:52 |
6:58 |
|
| 7/30/2006 |
Run |
Jardin-Old House-back |
Long |
15.2 mi |
1:44:40 |
6:54 |
|
| 7/28/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:13 |
6:42 |
|
| 7/23/2006 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:54 |
6:50 |
|
| 7/20/2006 |
Run |
Biathlon |
Interval |
4.2 mi |
25:49 |
6:09 |
|
| 7/17/2006 |
Run |
Town facility road |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 7/8/2006 |
Run |
Jardin--2nd mark |
Easy |
7.5 mi |
51:47 |
6:56 |
|
| 7/2/2006 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:10:20 |
6:58 |
|
| 6/26/2006 |
Run |
Old House |
Easy |
5.7 mi |
39:56 |
7:05 |
|
| 6/11/2006 |
Run |
Vysehrad |
Easy |
8.0 mi |
|
|
|
| 6/3/2006 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:53 |
6:36 |
|
| 5/26/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:45 |
6:37 |
|
| 5/24/2006 |
Run |
Mortgage Hill-back |
Easy |
8540.0 m |
39:40 |
7:29 |
|
| 5/7/2006 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:08:52 |
7:15 |
|
| 5/4/2006 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 4/30/2006 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:24 |
6:41 |
|
| 4/22/2006 |
Run |
trail |
Easy |
3.3 mi |
22:27 |
6:52 |
|