| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2004 |
Run |
Maine Marathon |
Race |
26.2 mi |
2:51:53 |
6:34 |
 |
| 10/1/2004 |
Run |
Biathlon |
Easy |
3.2 mi |
22:05 |
6:58 |
|
| 9/29/2004 |
Run |
Biathlon |
Easy |
3.4 mi |
22:00 |
6:33 |
|
| 9/27/2004 |
Run |
Biathlon |
Easy |
3.4 mi |
21:59 |
6:33 |
|
| 8/14/2004 |
Run |
Houlton Half-Marathon |
Race |
13.1 mi |
1:27:30 |
6:41 |
|
| 8/11/2004 |
Run |
Biathlon |
Tempo |
3.4 mi |
21:12 |
6:19 |
|
| 8/4/2004 |
Run |
Biathlon |
Tempo |
4.2 mi |
26:33 |
6:20 |
|
| 7/14/2004 |
Run |
5x1mile 3'between |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 6/27/2004 |
Run |
New Charles Bridge Race |
Race |
7.0 mi |
44:59 |
6:26 |
|
| 4/19/2004 |
Run |
Boston Marathon 2004 |
Race |
26.2 mi |
3:33:14 |
8:09 |
|
| 4/15/2004 |
Run |
gym |
Easy |
3.0 mi |
17:53 |
5:58 |
|
| 4/13/2004 |
Run |
gym |
Easy |
3.0 mi |
18:52 |
6:18 |
|
| 1/11/2004 |
Run |
World Disney Marathon |
Race |
26.2 mi |
2:55:29 |
6:42 |
|
| 1/7/2004 |
Run |
gym |
Easy |
3.1 mi |
19:30 |
6:18 |
|
| 1/6/2004 |
Run |
treadmill |
Interval |
1.3 mi |
7:30 |
6:00 |
|
| 1/5/2004 |
Run |
gym |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 10/4/2003 |
Run |
Applefest halfmarathon |
Race |
13.1 mi |
1:26:55 |
6:39 |
|
| 8/24/2003 |
Run |
Quebec Marathon |
Race |
42.2 km |
2:59:21 |
6:51 |
|
| 8/20/2003 |
Run |
5k downtown |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/18/2003 |
Run |
5k downtown |
Easy |
3.1 mi |
21:42 |
6:59 |
|
| 8/14/2003 |
Run |
Biathlon loop 6 x |
Easy |
5.0 mi |
34:38 |
6:53 |
|
| 8/13/2003 |
Run |
Biathlon loop 6 |
Easy |
5.0 mi |
35:12 |
7:00 |
|
| 8/8/2003 |
Run |
Biathlon loop 10x + 0.6? |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
|