| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2004 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:04:17 |
6:46 |
 |
| 7/5/2004 |
Run |
Old House-golf |
Easy |
10240.0 m |
41:12 |
6:29 |
|
| 6/30/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:04:46 |
6:25 |
|
| 6/25/2004 |
Run |
4xViolette 3' in-between |
Interval |
6920.0 m |
26:09 |
6:05 |
|
| 6/23/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:47 |
6:49 |
|
| 6/21/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:30 |
6:41 |
|
| 6/19/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:05:59 |
6:32 |
|
| 6/17/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
28:03 |
6:32 |
|
| 6/15/2004 |
Run |
Random Route |
Interval |
5170.0 m |
19:35 |
6:06 |
|
| 6/14/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:05:30 |
6:30 |
|
| 6/8/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:01 |
6:39 |
|
| 6/5/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:33 |
6:36 |
|
| 5/31/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
29:28 |
6:52 |
|
| 5/27/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:37 |
6:36 |
|
| 5/24/2004 |
Run |
2xViolette-back 2 golf |
Easy |
8060.0 m |
33:40 |
6:44 |
|
| 5/22/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:05:03 |
6:27 |
|
| 5/19/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:02 |
6:45 |
|
| 5/16/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:27 |
6:41 |
|
| 5/9/2004 |
Run |
Jardine, 4x Violette, 4 golf |
Long |
24520.0 m |
1:49:12 |
7:11 |
|
| 5/7/2004 |
Run |
Golf-Jardin |
Easy |
14180.0 m |
58:11 |
6:37 |
|
| 5/5/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:47 |
6:49 |
|
| 5/1/2004 |
Run |
golf-Violette 4x-1golf |
Easy |
8630.0 m |
35:54 |
6:42 |
|
| 4/30/2004 |
Run |
Golf-Jardin |
Easy |
14180.0 m |
58:11 |
6:37 |
|
| 4/28/2004 |
Run |
Old House-golf |
Easy |
9670.0 m |
39:42 |
6:37 |
|
| 4/27/2004 |
Run |
2xViolette-back 2 golf |
Easy |
8060.0 m |
33:33 |
6:42 |
|
| 4/26/2004 |
Run |
Old House back to golf |
Easy |
9670.0 m |
40:47 |
6:48 |
|
| 4/24/2004 |
Run |
2xViolette plus golf |
Easy |
7490.0 m |
31:22 |
6:45 |
|
| 4/23/2004 |
Run |
Violette-golf |
Easy |
4600.0 m |
20:57 |
7:20 |
|
| 4/16/2004 |
Run |
Viol-Soucy |
Easy |
1680.0 m |
6:58 |
6:41 |
|
| 4/14/2004 |
Run |
Random Route |
Interval |
2100.0 m |
7:12 |
5:32 |
|
| 4/11/2004 |
Run |
Pleasant-back+2xOld H.-Violette |
Easy |
16.2 km |
1:08:47 |
6:49 |
|
| 4/10/2004 |
Run |
Random Route |
Interval |
3000.0 m |
11:46 |
6:19 |
|
| 4/10/2004 |
Run |
MBNA |
Hill |
1.5 mi |
|
|
|
| 4/9/2004 |
Run |
Old House Back |
Easy |
9850.0 m |
40:14 |
6:35 |
|
| 4/4/2004 |
Run |
Old House-Violette back 3x |
Easy |
16.9 km |
1:11:54 |
6:51 |
|
| 4/3/2004 |
Run |
Old House Back 2XViolette plus to Pleasant and back |
Easy |
16.2 km |
1:10:33 |
7:02 |
|
| 3/31/2004 |
Run |
in-town |
Easy |
9.3 mi |
1:03:32 |
6:51 |
|
| 3/29/2004 |
Run |
in-town |
Easy |
9.3 mi |
1:03:54 |
6:53 |
|
| 3/28/2004 |
Run |
in-town |
Easy |
6.2 mi |
42:06 |
6:49 |
|
| 3/28/2004 |
Run |
MBNA |
Hill |
1.0 mi |
|
|
|
| 3/27/2004 |
Run |
in-town |
Easy |
9.3 mi |
1:04:11 |
6:55 |
|
| 1/10/2004 |
Run |
Orlando |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/21/2003 |
Run |
Jardine-Violette-golf |
Easy |
19350.0 m |
1:25:29 |
7:07 |
|
| 11/11/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:17 |
6:46 |
|
| 11/8/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:11:30 |
7:05 |
|
| 11/4/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:10 |
6:45 |
|
| 11/2/2003 |
Run |
2m x 1 x 1 m treadmill |
Interval |
4.0 mi |
24:12 |
6:03 |
|
| 10/27/2003 |
Run |
treadmill |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 10/23/2003 |
Run |
treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 10/19/2003 |
Run |
Random Route |
Easy |
10.4 mi |
1:09:55 |
6:44 |
|
| 10/17/2003 |
Run |
Random Route |
Easy |
11200.0 m |
46:34 |
6:42 |
|
| 10/16/2003 |
Run |
8xkm 600 m between |
Interval |
8.0 km |
30:15 |
6:06 |
|
| 10/14/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:17 |
6:34 |
|
| 10/12/2003 |
Run |
Random Route |
Easy |
3.0 mi |
20:23 |
6:55 |
|
| 10/6/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
|
|
|
| 10/2/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
14:40 |
6:50 |
|
| 9/30/2003 |
Run |
5 km downtown |
Easy |
5.0 km |
20:11 |
6:30 |
|
| 9/29/2003 |
Run |
Violette-back 3x570m |
Interval |
5170.0 m |
20:05 |
6:16 |
|
| 9/26/2003 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:40 |
6:42 |
|
| 9/24/2003 |
Run |
7x570 |
Interval |
3990.0 m |
13:40 |
5:31 |
|
| 9/21/2003 |
Run |
2xPierre plus Violette-back |
Long |
34100.0 m |
2:26:45 |
6:56 |
|