| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2005 |
Run |
treadmill |
Long |
13.0 mi |
1:22:59 |
6:23 |
 |
| 2/24/2005 |
Run |
treadmill |
Easy |
7.0 mi |
43:18 |
6:12 |
|
| 2/22/2005 |
Run |
treadmill |
Easy |
4.5 mi |
27:29 |
6:07 |
|
| 2/20/2005 |
Run |
treadmill |
Long |
21.0 mi |
2:12:39 |
6:19 |
|
| 2/18/2005 |
Run |
treadmill |
Interval |
7.0 mi |
43:42 |
6:15 |
|
| 2/16/2005 |
Run |
treadmill |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 2/13/2005 |
Run |
treadmill |
Long |
13.0 mi |
1:21:19 |
6:16 |
|
| 2/11/2005 |
Run |
treadmill |
Easy |
5.0 mi |
30:09 |
6:02 |
|
| 2/8/2005 |
Run |
treadmill |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/6/2005 |
Run |
treadmill |
Long |
16.0 mi |
1:39:59 |
6:15 |
|
| 2/3/2005 |
Run |
treadmill |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 2/1/2005 |
Run |
treadmill |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 1/30/2005 |
Run |
treadmill |
Long |
17.5 mi |
1:49:17 |
6:15 |
|
| 1/28/2005 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/25/2005 |
Run |
treadmill |
Easy |
6.3 mi |
37:30 |
6:00 |
|
| 1/23/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:33:42 |
6:15 |
|
| 1/21/2005 |
Run |
treadmill |
Easy |
6.5 mi |
39:00 |
6:00 |
|
| 1/19/2005 |
Run |
treadmill |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 1/19/2005 |
Run |
treadmill |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 1/15/2005 |
Run |
treadmill |
Easy |
10.0 mi |
1:01:49 |
6:11 |
|
| 1/13/2005 |
Run |
treadmill |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 1/2/2005 |
Run |
treadmill |
Long |
18.0 mi |
1:53:23 |
6:18 |
|
| 12/31/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/29/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/27/2004 |
Run |
treadmill |
Easy |
4.5 mi |
27:00 |
6:00 |
|
| 12/25/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/23/2004 |
Run |
treadmill |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 12/21/2004 |
Run |
treadmill |
Easy |
6.3 mi |
37:30 |
6:00 |
|
| 12/19/2004 |
Run |
treadmill |
Long |
16.0 mi |
1:40:48 |
6:18 |
|
| 12/17/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/15/2004 |
Run |
treadmill |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 12/12/2004 |
Run |
treadmill |
Long |
18.0 mi |
1:54:33 |
6:22 |
|
| 12/10/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/8/2004 |
Run |
treadmill |
Easy |
6.3 mi |
38:15 |
6:08 |
|
| 12/7/2004 |
Run |
treadmill |
Easy |
7.0 mi |
43:01 |
6:09 |
|
| 12/4/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:17 |
6:03 |
|
| 12/2/2004 |
Run |
treadmill |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 11/30/2004 |
Run |
treadmill |
Easy |
7.5 mi |
45:47 |
6:07 |
|
| 11/28/2004 |
Run |
treadmill |
Long |
16.5 mi |
1:46:08 |
6:26 |
|
| 11/24/2004 |
Run |
treadmill |
Easy |
7.5 mi |
45:51 |
6:07 |
|
| 11/22/2004 |
Run |
treadmill |
Easy |
6.0 mi |
37:02 |
6:11 |
|
| 11/20/2004 |
Run |
treadmill |
Easy |
5.5 mi |
33:00 |
6:00 |
|
| 11/18/2004 |
Run |
treadmill |
Easy |
7.0 mi |
42:48 |
6:07 |
|
| 11/15/2004 |
Run |
treadmill |
Easy |
6.0 mi |
37:18 |
6:13 |
|
| 11/14/2004 |
Run |
treadmill |
Long |
15.0 mi |
1:36:36 |
6:27 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
8.0 mi |
50:24 |
6:18 |
|
| 11/10/2004 |
Run |
Random Route |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 11/8/2004 |
Run |
treadmill |
Interval |
6.0 mi |
36:51 |
6:09 |
|
| 11/6/2004 |
Run |
treadmill |
Easy |
7.0 mi |
43:41 |
6:15 |
|
| 11/4/2004 |
Run |
treadmill |
Interval |
4.3 mi |
25:30 |
6:00 |
|
| 11/2/2004 |
Run |
treadmill |
Tempo |
7.0 mi |
43:35 |
6:14 |
|
| 10/30/2004 |
Run |
Random Route |
Tempo |
6.3 mi |
39:38 |
6:21 |
|
| 10/26/2004 |
Run |
treadmill |
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 10/25/2004 |
Run |
Random Route |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 10/22/2004 |
Run |
treadmill |
Tempo |
6.0 mi |
37:50 |
6:19 |
|
| 10/21/2004 |
Run |
treadmill |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 10/19/2004 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/18/2004 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/14/2004 |
Run |
treadmill |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 10/12/2004 |
Run |
treadmill |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 10/6/2004 |
Run |
treadmill |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 9/9/2004 |
Run |
treadmill |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 9/2/2004 |
Run |
treadmill |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 8/29/2004 |
Run |
treadmill |
Easy |
7.0 mi |
46:06 |
6:36 |
|
| 8/25/2004 |
Run |
treadmill |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 8/7/2004 |
Run |
treadmill |
Easy |
13.3 mi |
1:28:11 |
6:40 |
|
| 7/31/2004 |
Run |
treadmill |
Easy |
6.5 mi |
43:18 |
6:40 |
|
| 7/23/2004 |
Run |
3x1/2m 3x1m 2x1/2m |
Interval |
5.5 mi |
33:00 |
6:00 |
|
|