| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
48:21 |
7:07 |
 |
| 9/10/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
0.5 mi |
|
|
|
| 9/6/2012 |
Run |
Cuyahoga Park Trail 1 + 1.06 |
Base |
7.9 mi |
54:34 |
6:55 |
|
| 9/4/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:16 |
7:13 |
|
| 9/2/2012 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 9/2/2012 |
Run |
treadmill Akron |
Long |
20.1 mi |
2:19:54 |
6:59 |
|
| 9/1/2012 |
Run |
Bike Cuyahoga path |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 8/31/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.3 mi |
|
|
|
| 8/31/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:36 |
7:00 |
|
| 8/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.8 mi |
|
|
|
| 8/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:09:07 |
6:43 |
|
| 8/28/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:09 |
6:48 |
|
| 8/28/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.4 mi |
|
|
|
| 8/24/2012 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.0 mi |
|
|
|
| 8/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.4 mi |
|
|
|
| 8/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:52 |
6:39 |
|
| 8/9/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:49 |
6:53 |
|
| 8/9/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:29 |
6:51 |
|
| 8/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 8/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:12:08 |
7:01 |
|
| 8/1/2012 |
Run |
Cuyahoga Park Trail Ira Road |
Interval |
2.0 mi |
|
|
|
| 8/1/2012 |
Run |
Cuyahoga Park Trail Ira Road |
Interval |
4.0 mi |
24:45 |
6:12 |
|
| 7/31/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 7/31/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:04 |
7:05 |
|
| 7/27/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
28:56 |
6:54 |
|
| 7/27/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 7/26/2012 |
Run |
Bike Cuyahoga path |
Easy |
7.6 mi |
54:15 |
7:09 |
|
| 7/26/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
50:10 |
7:23 |
|
| 7/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 7/23/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 7/23/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.9 mi |
|
|
|
| 7/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 7/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 7/17/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 7/17/2012 |
Run |
Bike Cuyahoga path |
Easy |
6.1 mi |
43:08 |
7:08 |
|
| 7/16/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 7/16/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 7/14/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.3 mi |
40:03 |
7:34 |
|
| 7/14/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 7/13/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.7 mi |
|
|
|
| 7/12/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:01 |
7:24 |
|
| 7/12/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.3 mi |
|
|
|
| 6/9/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:05 |
6:47 |
|
| 6/9/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/23/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:58 |
7:23 |
|
| 5/22/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.9 mi |
54:39 |
7:56 |
|
| 5/21/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 5/20/2012 |
Run |
Summa gym |
Easy |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/11/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
48:32 |
7:09 |
|
| 5/5/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
|
|
|
| 5/5/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/4/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:46 |
6:47 |
|
| 5/4/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 5/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
45:39 |
6:11 |
|
| 5/3/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 4/24/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 4/24/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:06:07 |
6:26 |
|
| 4/21/2012 |
Run |
treadmill Akron |
Base |
7.0 mi |
50:37 |
7:14 |
|
| 4/21/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 4/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 4/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:27 |
7:17 |
|
| 4/18/2012 |
Run |
treadmill Akron |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/18/2012 |
Run |
treadmill Akron |
Easy |
0.4 mi |
|
|
|