| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
treadmill Akron |
Easy |
6.0 mi |
|
|
 |
| 2/27/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 2/20/2024 |
Run |
treadmill Akron |
Easy |
1.8 mi |
|
|
|
| 2/20/2024 |
Run |
treadmill Akron |
Base |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/12/2024 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/12/2024 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|
| 2/11/2024 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 2/5/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 1/29/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/28/2024 |
Run |
treadmill Akron |
Interval |
3.0 mi |
16:21 |
5:27 |
|
| 1/28/2024 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 1/28/2024 |
Run |
treadmill Akron |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 1/25/2024 |
Run |
treadmill Akron |
Interval |
1.4 mi |
7:37 |
5:27 |
|
| 1/25/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 1/25/2024 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/12/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/12/2024 |
Run |
treadmill Akron |
Base |
7.0 mi |
52:30 |
7:30 |
|
| 1/10/2024 |
Run |
treadmill Akron |
Easy |
1.9 mi |
|
|
|
| 1/10/2024 |
Run |
treadmill Akron |
Interval |
1.2 mi |
6:32 |
5:27 |
|
| 1/10/2024 |
Run |
treadmill Akron |
Interval |
0.4 mi |
2:05 |
5:13 |
|
| 1/1/2024 |
Run |
treadmill Akron |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 1/1/2024 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/1/2024 |
Run |
treadmill Akron |
Base |
2.0 mi |
15:00 |
7:30 |
|
| 12/31/2023 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 12/31/2023 |
Run |
treadmill Akron |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2023 |
Run |
treadmill Akron |
Easy |
2.8 mi |
|
|
|
| 12/30/2023 |
Run |
treadmill Akron |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 12/28/2023 |
Run |
treadmill Akron |
Interval |
1.0 mi |
4:53 |
5:00 |
|
| 12/28/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/16/2023 |
Run |
treadmill Akron |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 10/9/2023 |
Run |
treadmill Akron |
Easy |
4.0 mi |
|
|
|
| 10/9/2023 |
Run |
treadmill Akron |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2023 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 9/29/2023 |
Run |
Cuyahoga Park |
Easy |
3.8 mi |
36:15 |
9:31 |
|
| 9/23/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/21/2023 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
6.6 mi |
1:01:47 |
9:20 |
|
| 9/19/2023 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
6.6 mi |
|
|
|
| 7/28/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 7/28/2023 |
Run |
Cuyahoga Park Trail to Cleveland |
Interval |
0.4 mi |
1:58 |
5:38 |
|
| 7/25/2023 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.0 mi |
31:33 |
7:50 |
|
| 7/25/2023 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 7/23/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:52 |
5:44 |
|
| 7/23/2023 |
Run |
treadmill Akron |
Interval |
0.9 mi |
5:00 |
5:27 |
|
| 7/23/2023 |
Run |
treadmill Akron |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2023 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/21/2023 |
Run |
treadmill Akron |
Interval |
0.1 mi |
0:47 |
5:38 |
|
| 7/20/2023 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.3 mi |
|
|
|
| 7/20/2023 |
Run |
Cuyahoga Park Selazy 1 |
Interval |
3.9 mi |
28:44 |
7:18 |
|
| 7/17/2023 |
Run |
treadmill Akron |
Easy |
3.1 mi |
|
|
|
| 7/17/2023 |
Run |
treadmill Akron |
Interval |
1.1 mi |
5:16 |
5:02 |
|
| 7/15/2023 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/15/2023 |
Run |
treadmill Akron |
Interval |
4.0 mi |
25:12 |
6:18 |
|
| 7/12/2023 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/12/2023 |
Run |
treadmill Akron |
Interval |
3.0 mi |
19:45 |
6:35 |
|
| 7/12/2023 |
Run |
treadmill Akron |
Interval |
0.7 mi |
4:05 |
5:50 |
|
| 7/8/2023 |
Run |
treadmill Akron |
Interval |
0.7 mi |
3:41 |
5:16 |
|
| 7/8/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/8/2023 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:57 |
5:54 |
|
| 7/6/2023 |
Run |
treadmill Akron |
Easy |
2.1 mi |
|
|
|
| 7/6/2023 |
Run |
treadmill Akron |
Base |
5.0 mi |
37:30 |
7:30 |
|
| 7/2/2023 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/2/2023 |
Run |
treadmill Akron |
Interval |
4.3 mi |
28:00 |
6:31 |
|
| 6/29/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/29/2023 |
Run |
treadmill Akron |
Interval |
3.5 mi |
23:50 |
6:49 |
|
| 6/24/2023 |
Run |
treadmill Akron |
Easy |
3.0 mi |
|
|
|
| 6/24/2023 |
Run |
treadmill Akron |
Interval |
1.1 mi |
6:16 |
5:59 |
|
| 6/6/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 6/6/2023 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 6/4/2023 |
Run |
treadmill Akron |
Interval |
1.1 mi |
5:26 |
5:11 |
|
| 6/4/2023 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|
| 5/29/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/29/2023 |
Run |
treadmill Akron |
Interval |
4.3 mi |
28:00 |
6:28 |
|
| 5/11/2023 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/11/2023 |
Run |
Cuyahoga Park Trail 1 |
Base |
7.1 mi |
57:27 |
8:03 |
|
| 5/8/2023 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 5/8/2023 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.6 mi |
51:03 |
7:45 |
|
| 5/6/2023 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 5/6/2023 |
Run |
treadmill Akron |
Interval |
1.2 mi |
6:05 |
5:07 |
|