| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2005 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
42:48 |
6:44 |
 |
| 9/30/2005 |
Run |
driveway |
Interval |
500.0 m |
1:24 |
4:31 |
|
| 9/30/2005 |
Run |
Violette-golf |
Easy |
4030.0 m |
17:14 |
6:53 |
|
| 9/18/2005 |
Run |
Jardine-Old House-golf-back |
Long |
25560.0 m |
1:52:58 |
7:07 |
|
| 9/15/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 9/11/2005 |
Run |
Jardine-back |
Long |
20.1 mi |
2:26:54 |
7:19 |
|
| 9/2/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
28:36 |
6:40 |
|
| 9/1/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:25 |
6:34 |
|
| 8/21/2005 |
Run |
2xViolete 3xgolf |
Easy |
5170.0 m |
20:35 |
6:25 |
|
| 8/19/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
27:47 |
6:28 |
|
| 8/12/2005 |
Run |
River 9x + 6x100m |
Easy |
4020.0 m |
|
|
|
| 8/6/2005 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:17:08 |
6:50 |
|
| 8/2/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:59 |
6:44 |
|
| 7/29/2005 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:18:45 |
6:55 |
|
| 7/14/2005 |
Run |
Biathlon |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 6/30/2005 |
Run |
4xViolette + golf |
Easy |
7490.0 m |
30:41 |
6:36 |
|
| 5/21/2005 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:34 |
6:36 |
|
| 5/15/2005 |
Run |
Old House-golf 2xViolete |
Easy |
13700.0 m |
1:01:05 |
7:11 |
|
| 5/3/2005 |
Run |
2xViolete 2xgolf |
Easy |
5170.0 m |
21:01 |
6:33 |
|
| 5/1/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 4/30/2005 |
Run |
Old-House 2xMills St. John 128? |
Easy |
12.8 mi |
1:27:52 |
6:53 |
|
| 4/26/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:50 |
6:38 |
|
| 4/24/2005 |
Run |
Old House-golf |
Easy |
6.0 mi |
41:58 |
6:59 |
|
| 10/23/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:47 |
6:43 |
|
| 10/16/2004 |
Run |
Old House back + golf |
Easy |
6.4 mi |
42:06 |
6:38 |
|
| 10/13/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:18 |
6:43 |
|
| 10/10/2004 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:05:06 |
6:51 |
|
| 10/7/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:19 |
6:43 |
|
| 10/4/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
31:47 |
7:24 |
|
| 9/25/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:08 |
6:45 |
|
| 9/23/2004 |
Run |
Biathlon |
Tempo |
6.7 mi |
43:26 |
6:28 |
|
| 9/19/2004 |
Run |
Jardin-Old House 2xgolf |
Long |
25560.0 m |
1:50:57 |
7:00 |
|
| 9/16/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:20 |
6:33 |
|
| 9/14/2004 |
Run |
Old House 2xViolete golf |
Tempo |
13130.0 m |
53:10 |
6:31 |
|
| 9/11/2004 |
Run |
Random Route |
Long |
35240.0 m |
2:30:41 |
6:53 |
|
| 9/7/2004 |
Run |
Old House-golf-back [2] |
Easy |
10240.0 m |
42:47 |
6:44 |
|
| 9/5/2004 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:18:48 |
6:55 |
|
| 9/3/2004 |
Run |
Biathlon |
Easy |
7.6 mi |
50:36 |
6:42 |
|
| 8/31/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
40:13 |
6:42 |
|
| 8/27/2004 |
Run |
Random Route |
Long |
34100.0 m |
2:27:18 |
6:58 |
|
| 8/24/2004 |
Run |
Old House-golf |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 8/22/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:57 |
6:38 |
|
| 8/20/2004 |
Run |
Biathlon |
Easy |
8.4 mi |
55:42 |
6:38 |
|
| 8/18/2004 |
Run |
Jardin-birch |
Easy |
8.9 mi |
1:02:59 |
7:05 |
|
| 8/12/2004 |
Run |
Random Route |
Easy |
3.3 mi |
23:12 |
7:00 |
|
| 8/9/2004 |
Run |
2xViolete 2xgolf |
Interval |
4600.0 m |
17:06 |
5:59 |
|
| 8/6/2004 |
Run |
golf-Jadin-golf |
Easy |
14180.0 m |
1:01:11 |
6:57 |
|
| 8/1/2004 |
Run |
4xViolette 3xgolf |
Long |
32350.0 m |
2:19:11 |
6:56 |
|
| 7/30/2004 |
Run |
6xViolette |
Interval |
10380.0 m |
40:25 |
6:16 |
|
| 7/25/2004 |
Run |
Jardin-Old House 2xgolf |
Long |
25560.0 m |
1:51:24 |
7:01 |
|
| 7/24/2004 |
Run |
Mars Hill |
Hill |
2.0 km |
|
|
|
| 7/22/2004 |
Run |
Biathlon |
Easy |
5.9 mi |
39:25 |
6:43 |
|
| 7/18/2004 |
Run |
Jardin-golf |
Easy |
14750.0 m |
1:04:13 |
7:01 |
|
| 7/13/2004 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:56 |
6:44 |
|
| 7/7/2004 |
Run |
Boothbay Harbor |
Easy |
8.2 mi |
54:45 |
6:40 |
|
| 7/4/2004 |
Run |
2xJardin |
Long |
30640.0 m |
2:15:32 |
7:08 |
|
| 7/2/2004 |
Run |
Jardin-golf |
Easy |
14750.0 m |
1:04:16 |
7:01 |
|
| 7/1/2004 |
Run |
4xViolette |
Interval |
6920.0 m |
26:50 |
6:15 |
|