| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2023 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:30 |
6:30 |
 |
| 11/1/2023 |
Run |
treadmill Akron |
Interval |
1.0 mi |
5:06 |
5:12 |
|
| 11/1/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/19/2023 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/19/2023 |
Run |
treadmill Akron |
Tempo |
6.5 mi |
45:00 |
6:59 |
|
| 7/10/2021 |
Run |
treadmill Akron |
Interval |
0.7 mi |
4:44 |
6:46 |
|
| 7/10/2021 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 2/4/2021 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 2/4/2021 |
Run |
treadmill Akron |
Tempo |
6.6 mi |
49:30 |
7:30 |
|
| 1/22/2021 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 12/20/2020 |
Run |
treadmill Akron |
Interval |
2.8 mi |
17:07 |
6:14 |
|
| 12/20/2020 |
Run |
treadmill Akron |
Easy |
2.8 mi |
|
|
|
| 11/2/2020 |
Run |
treadmill Akron |
Base |
1.0 mi |
7:15 |
7:15 |
|
| 11/2/2020 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 11/2/2020 |
Run |
treadmill Akron |
Base |
3.1 mi |
21:59 |
7:10 |
|
| 10/13/2020 |
Run |
Bike Cuyahoga path |
Easy |
4.5 mi |
|
|
|
| 10/13/2020 |
Run |
Bike Cuyahoga path |
Interval |
3.5 mi |
21:23 |
6:12 |
|
| 9/17/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Tempo |
5.0 mi |
33:37 |
6:44 |
|
| 9/17/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
4.0 mi |
|
|
|
| 9/3/2020 |
Run |
treadmill Akron |
Base |
5.0 mi |
37:30 |
7:30 |
|
| 9/3/2020 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 8/13/2020 |
Run |
treadmill Akron |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 8/13/2020 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/30/2020 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/30/2020 |
Run |
treadmill Akron |
Easy |
4.5 mi |
|
|
|
| 7/6/2020 |
Run |
treadmill Akron |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 7/6/2020 |
Run |
treadmill Akron |
Easy |
3.2 mi |
|
|
|
| 6/21/2020 |
Run |
treadmill Akron |
Easy |
2.6 mi |
|
|
|
| 6/21/2020 |
Run |
treadmill Akron |
Interval |
3.0 mi |
18:54 |
6:18 |
|
| 6/21/2020 |
Run |
treadmill Akron |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 6/5/2020 |
Run |
treadmill Akron |
Easy |
2.6 mi |
|
|
|
| 6/5/2020 |
Run |
treadmill Akron |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 3/31/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
2.0 mi |
|
|
|
| 3/31/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Tempo |
10.4 mi |
1:12:38 |
7:00 |
|
| 11/6/2019 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 11/6/2019 |
Run |
treadmill Akron |
Interval |
2.0 mi |
13:04 |
6:32 |
|
| 7/23/2019 |
Run |
Peninsula track |
Interval |
800.0 m |
2:42 |
5:26 |
|
| 7/23/2019 |
Run |
Peninsula track |
Interval |
4.0 km |
15:56 |
6:25 |
|
| 7/23/2019 |
Run |
Peninsula track |
Easy |
2.0 mi |
|
|
|
| 7/16/2018 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/29/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 5/29/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.6 mi |
24:15 |
9:20 |
|
| 9/4/2017 |
Run |
Cuyahoga Park Selazy 1 |
Tempo |
4.4 mi |
29:50 |
6:47 |
|
| 9/4/2017 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.2 mi |
|
|
|
| 8/29/2017 |
Run |
treadmill Akron |
Easy |
1.6 mi |
|
|
|
| 8/29/2017 |
Run |
treadmill Akron |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 8/22/2017 |
Run |
treadmill Akron |
Tempo |
7.1 mi |
48:30 |
6:53 |
|
| 8/22/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 8/21/2017 |
Run |
treadmill Akron |
Tempo |
7.0 mi |
48:16 |
6:52 |
|
| 8/21/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 8/11/2017 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.0 mi |
|
|
|
| 8/9/2017 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 8/9/2017 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 8/1/2017 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 8/1/2017 |
Run |
treadmill Akron |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/28/2017 |
Run |
treadmill Akron |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/28/2017 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 7/21/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/21/2017 |
Run |
treadmill Akron |
Base |
8.0 mi |
55:50 |
6:59 |
|
| 7/20/2017 |
Run |
treadmill Akron |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 7/20/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/16/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/16/2017 |
Run |
treadmill Akron |
Base |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2017 |
Run |
treadmill Akron |
Tempo |
10.0 mi |
1:09:50 |
6:59 |
|
| 7/11/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/8/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 7/8/2017 |
Run |
treadmill Akron |
Base |
6.2 mi |
45:00 |
7:13 |
|
| 7/4/2017 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
48:44 |
7:10 |
|
| 7/4/2017 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 6/24/2017 |
Run |
treadmill Akron |
Tempo |
0.5 mi |
3:16 |
6:32 |
|
| 6/24/2017 |
Run |
Akron 8km |
Race |
8.0 km |
35:50 |
7:13 |
|
| 6/24/2017 |
Run |
Akron 8km |
Easy |
1.3 mi |
|
|
|
| 6/24/2017 |
Run |
treadmill Akron |
Easy |
3.3 mi |
|
|
|
| 6/23/2017 |
Run |
treadmill Akron |
Base |
1.0 mi |
6:50 |
6:50 |
|
| 6/23/2017 |
Run |
treadmill Akron |
Easy |
2.6 mi |
|
|
|
| 6/12/2017 |
Run |
Peninsula Boston Mills |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 6/12/2017 |
Run |
Peninsula Boston Mills |
Easy |
2.1 mi |
|
|
|
| 6/4/2017 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 6/4/2017 |
Run |
Bike Cuyahoga path |
Tempo |
6.0 mi |
41:49 |
6:59 |
|
| 4/20/2017 |
Run |
treadmill Akron |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 4/20/2017 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 3/20/2017 |
Run |
treadmill Akron |
Base |
2.0 mi |
15:00 |
7:30 |
|
| 3/20/2017 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.5 mi |
|
|
|
| 11/3/2016 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 11/3/2016 |
Run |
treadmill Akron |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2016 |
Run |
treadmill Akron |
Interval |
3.4 mi |
20:05 |
6:00 |
|
| 10/26/2016 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/26/2016 |
Run |
treadmill Akron |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2016 |
Run |
treadmill Akron |
Easy |
0.5 mi |
|
|
|