| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
Akron marathon |
Race |
26.2 mi |
3:00:59 |
6:55 |
 |
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Base |
4.4 mi |
30:59 |
7:03 |
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Tempo |
4.4 mi |
28:06 |
6:24 |
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.1 mi |
|
|
|
| 9/28/2012 |
Run |
Bike Cuyahoga path |
Easy |
3.6 mi |
26:17 |
7:19 |
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Base |
4.8 mi |
32:15 |
6:42 |
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Easy |
0.5 mi |
|
|
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.0 mi |
37:27 |
6:18 |
|
| 10/14/2013 |
Run |
Bike Cuyahoga path |
Base |
7.6 mi |
53:00 |
6:59 |
|
| 10/14/2013 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 1/22/2013 |
Run |
Bishkek |
Easy |
6.0 mi |
|
|
|
| 1/24/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
| 1/25/2013 |
Run |
Bishkek |
Easy |
2.2 km |
|
|
|
| 1/26/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
| 1/31/2013 |
Run |
Bishkek |
Base |
9.7 km |
44:35 |
7:25 |
|
| 1/31/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Bishkek |
Base |
11.3 km |
49:40 |
7:05 |
|
| 2/5/2013 |
Run |
Bishkek |
Easy |
3.1 mi |
|
|
|
| 2/5/2013 |
Run |
Bishkek |
Base |
11.6 km |
51:31 |
7:09 |
|
| 2/7/2013 |
Run |
Bishkek |
Easy |
5.1 km |
|
|
|
| 2/7/2013 |
Run |
Bishkek |
Base |
11.8 km |
52:05 |
7:07 |
|
| 2/8/2013 |
Run |
Bishkek |
Easy |
5.9 km |
|
|
|
| 2/8/2013 |
Run |
Bishkek |
Base |
13.2 km |
58:56 |
7:12 |
|
| 2/12/2013 |
Run |
Bishkek |
Easy |
3.6 km |
|
|
|
| 2/12/2013 |
Run |
Bishkek |
Base |
9.6 km |
42:02 |
7:03 |
|
| 3/17/2013 |
Run |
Bishkek |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/28/2012 |
Run |
Buckey half-marathon |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:20:00 |
6:48 |
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:54 |
6:54 |
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:43 |
6:35 |
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:48 |
6:41 |
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:53 |
6:48 |
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
9.7 mi |
1:11:34 |
7:23 |
|
| 10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:17 |
6:32 |
|
| 10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:13 |
6:38 |
|
| 10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:47 |
6:41 |
|
| 11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
| 11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:58 |
6:48 |
|
| 6/15/2013 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.7 mi |
|
|
|
| 6/15/2013 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:34 |
6:57 |
|
| 5/13/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.2 mi |
|
|
|
| 5/13/2015 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
9.7 mi |
1:05:03 |
6:43 |
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:03 |
7:13 |
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:38 |
7:10 |
|
| 10/8/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:40 |
7:19 |
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:54 |
6:45 |
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:15 |
6:31 |
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:45 |
6:53 |
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:46 |
6:53 |
|
| 11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:05 |
6:56 |
|
| 11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:27 |
6:50 |
|
| 11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:37 |
6:52 |
|
| 6/11/2013 |
Run |
Cuyahoga Park Trail 1 |
Base |
2.1 mi |
|
|
|
| 6/11/2013 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
49:07 |
7:14 |
|
| 6/12/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 6/12/2013 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:26 |
6:59 |
|
| 6/16/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.1 mi |
|
|
|
| 6/16/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
50:17 |
7:24 |
|
| 6/3/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
50:48 |
7:29 |
|
| 6/3/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
44:13 |
5:59 |
|
| 10/23/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.4 mi |
41:06 |
7:37 |
|
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:49 |
7:21 |
|
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.7 mi |
|
|
|
| 11/30/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:41 |
6:50 |
|
| 3/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 3/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
32:21 |
7:43 |
|
| 3/10/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 3/10/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:07 |
7:25 |
|
| 6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:02 |
6:41 |
|
| 6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
28:11 |
6:43 |
|
| 6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.1 mi |
|
|
|