| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Easy |
0.5 mi |
|
|
 |
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.7 mi |
|
|
|
| 12/7/2014 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 9/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 9/21/2012 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
| 1/7/2013 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/13/2013 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.1 mi |
|
|
|
| 10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
| 6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.1 mi |
|
|
|
| 6/16/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.1 mi |
|
|
|
| 7/12/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.1 mi |
|
|
|
| 5/13/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.2 mi |
|
|
|
| 7/1/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.3 mi |
|
|
|
| 1/25/2013 |
Run |
Bishkek |
Easy |
2.2 km |
|
|
|
| 9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
| 9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
| 10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
| 6/15/2013 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.7 mi |
|
|
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/18/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 9/26/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 3/5/2013 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 10/14/2013 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
| 3/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 3/10/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 3/11/2013 |
Run |
Hudson Springs Park |
Easy |
2.1 mi |
|
|
|
| 6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 6/11/2013 |
Run |
Cuyahoga Park Trail 1 |
Base |
2.1 mi |
|
|
|
| 6/2/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 6/3/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 6/5/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 6/12/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 7/10/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.2 mi |
|
|
|
| 2/12/2013 |
Run |
Bishkek |
Easy |
3.6 km |
|
|
|
| 1/3/2013 |
Run |
Turks & Caicos |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/5/2013 |
Run |
treadmill Akron |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 1/31/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
| 3/4/2013 |
Run |
treadmill Akron |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2013 |
Run |
Bishkek |
Easy |
3.1 mi |
|
|
|
| 2/7/2013 |
Run |
Bishkek |
Easy |
5.1 km |
|
|
|
| 10/6/2012 |
Run |
Cuyahoga Park Trail Ira Road |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/28/2012 |
Run |
Bike Cuyahoga path |
Easy |
3.6 mi |
26:17 |
7:19 |
|
| 2/8/2013 |
Run |
Bishkek |
Easy |
5.9 km |
|
|
|
| 9/26/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 3/13/2013 |
Run |
treadmill Akron |
Base |
4.0 mi |
27:54 |
6:59 |
|
| 11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:49 |
7:21 |
|
| 11/30/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:41 |
6:50 |
|
| 3/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
32:21 |
7:43 |
|
| 3/10/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:07 |
7:25 |
|
| 6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:02 |
6:41 |
|
| 6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
28:11 |
6:43 |
|
| 7/1/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
29:36 |
7:03 |
|
| 7/10/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/2/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
26:48 |
6:23 |
|
| 6/5/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:43 |
6:36 |
|
| 9/24/2012 |
Run |
Bike Cuyahoga path |
Base |
4.4 mi |
30:59 |
7:03 |
|
| 9/27/2012 |
Run |
Bike Cuyahoga path |
Tempo |
4.4 mi |
28:06 |
6:24 |
|
| 12/16/2012 |
Run |
Bike Cuyahoga path |
Base |
4.8 mi |
32:15 |
6:42 |
|
| 10/23/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.4 mi |
41:06 |
7:37 |
|
| 7/12/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.9 mi |
44:20 |
7:35 |
|
| 10/5/2012 |
Run |
Cuyahoga Towpath North--up to small brook |
Base |
5.9 mi |
40:03 |
6:48 |
|
| 12/18/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.0 mi |
37:27 |
6:18 |
|
| 2/12/2013 |
Run |
Bishkek |
Base |
9.6 km |
42:02 |
7:03 |
|
| 1/22/2013 |
Run |
Bishkek |
Easy |
6.0 mi |
|
|
|
| 1/31/2013 |
Run |
Bishkek |
Base |
9.7 km |
44:35 |
7:25 |
|
| 3/11/2013 |
Run |
Hudson Springs Park |
Easy |
6.3 mi |
48:44 |
7:45 |
|
| 12/3/2014 |
Run |
treadmill Akron |
Easy |
6.5 mi |
44:10 |
6:48 |
|
| 1/7/2013 |
Run |
treadmill Akron |
Base |
6.6 mi |
45:10 |
6:51 |
|
| 9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:03 |
7:13 |
|
| 9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:38 |
7:10 |
|
| 10/8/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
49:40 |
7:19 |
|
| 10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:54 |
6:45 |
|
| 10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:15 |
6:31 |
|
| 11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:45 |
6:53 |
|
| 11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:46 |
6:53 |
|