Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.4 mi |
|
|
|
9/17/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
9/18/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
9/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
9/21/2012 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
9/23/2012 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
9/24/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
9/26/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
9/27/2012 |
Run |
Bike Cuyahoga path |
Easy |
1.1 mi |
|
|
|
9/30/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.0 mi |
|
|
|
10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.1 mi |
|
|
|
10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.5 mi |
|
|
|
10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
10/27/2012 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
11/18/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
11/25/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.7 mi |
|
|
|
11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.0 mi |
|
|
|
12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
12/16/2012 |
Run |
Bike Cuyahoga path |
Easy |
0.5 mi |
|
|
|
12/18/2012 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
1/7/2013 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
1/22/2013 |
Run |
Bishkek |
Easy |
6.0 mi |
|
|
|
1/24/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
1/25/2013 |
Run |
Bishkek |
Easy |
2.2 km |
|
|
|
1/26/2013 |
Run |
Bishkek |
Easy |
8.0 mi |
|
|
|
1/31/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
2/3/2013 |
Run |
Bishkek |
Easy |
3.0 mi |
|
|
|
2/5/2013 |
Run |
Bishkek |
Easy |
3.1 mi |
|
|
|
2/7/2013 |
Run |
Bishkek |
Easy |
5.1 km |
|
|
|
2/8/2013 |
Run |
Bishkek |
Easy |
5.9 km |
|
|
|
2/12/2013 |
Run |
Bishkek |
Easy |
3.6 km |
|
|
|
3/5/2013 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
3/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
3/10/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
3/11/2013 |
Run |
Hudson Springs Park |
Easy |
2.1 mi |
|
|
|
3/13/2013 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
6/11/2013 |
Run |
Cuyahoga Park Trail 1 |
Base |
2.1 mi |
|
|
|
6/12/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.1 mi |
|
|
|
6/15/2013 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.7 mi |
|
|
|
6/16/2013 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.1 mi |
|
|
|
10/14/2013 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
7/1/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.3 mi |
|
|
|
7/10/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.2 mi |
|
|
|
7/12/2014 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.1 mi |
|
|
|
12/7/2014 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
5/13/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.2 mi |
|
|
|
6/2/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
6/3/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
6/5/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
9/19/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Interval |
7.4 mi |
44:13 |
5:59 |
|
9/26/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:00 |
6:00 |
|
12/18/2012 |
Run |
Bike Cuyahoga path |
Interval |
6.0 mi |
37:27 |
6:18 |
|
6/2/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
26:48 |
6:23 |
|
9/27/2012 |
Run |
Bike Cuyahoga path |
Tempo |
4.4 mi |
28:06 |
6:24 |
|
10/25/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
44:15 |
6:31 |
|
10/19/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:17 |
6:32 |
|
9/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:07:43 |
6:35 |
|
6/5/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
27:43 |
6:36 |
|
10/28/2012 |
Run |
Buckey half-marathon |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
10/22/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:13 |
6:38 |
|
9/15/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
11/14/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:27 |
6:39 |
|
6/9/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:02 |
6:41 |
|
11/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:47 |
6:41 |
|
10/3/2012 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:08:48 |
6:41 |
|
12/16/2012 |
Run |
Bike Cuyahoga path |
Base |
4.8 mi |
32:15 |
6:42 |
|
5/13/2015 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
9.7 mi |
1:05:03 |
6:43 |
|
6/13/2013 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
4.2 mi |
28:11 |
6:43 |
|
9/14/2012 |
Run |
treadmill Akron |
Base |
8.9 mi |
1:00:00 |
6:45 |
|
9/18/2012 |
Run |
treadmill Akron |
Base |
8.0 mi |
54:00 |
6:45 |
|
10/14/2012 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
45:54 |
6:45 |
|
10/13/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:53 |
6:48 |
|
10/5/2012 |
Run |
Cuyahoga Towpath North--up to small brook |
Base |
5.9 mi |
40:03 |
6:48 |
|
11/29/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:09:58 |
6:48 |
|
12/3/2014 |
Run |
treadmill Akron |
Easy |
6.5 mi |
44:10 |
6:48 |
|
9/16/2012 |
Run |
Cayahoga Park Trail I+ road |
Long |
20.6 mi |
2:20:00 |
6:48 |
|
10/7/2012 |
Run |
Towpath Marathon |
Race |
26.2 mi |
2:58:39 |
6:50 |
|
12/1/2012 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
28:41 |
6:50 |
|
11/19/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:27 |
6:50 |
|
1/7/2013 |
Run |
treadmill Akron |
Base |
6.6 mi |
45:10 |
6:51 |
|
11/26/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:37 |
6:52 |
|
11/6/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:45 |
6:53 |
|
11/7/2012 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
46:46 |
6:53 |
|
9/20/2012 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:10:54 |
6:54 |
|
9/29/2012 |
Run |
Akron marathon |
Race |
26.2 mi |
3:00:59 |
6:55 |
|