| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Richfield 5m |
Race |
5.4 mi |
47:48 |
8:55 |
 |
| 2/25/2023 |
Run |
Richfield 5m |
Easy |
1.0 mi |
|
|
|
| 5/10/2022 |
Run |
Munro Park |
Easy |
1.1 mi |
|
|
|
| 5/10/2022 |
Run |
Munro Park |
Race |
5.0 mi |
37:39 |
7:32 |
|
| 1/23/2022 |
Run |
Hudson cross country snow |
Race |
6.0 mi |
1:02:28 |
10:25 |
|
| 10/5/2021 |
Run |
Kendall Lake |
Easy |
1.1 mi |
|
|
|
| 10/5/2021 |
Run |
Kendall Lake |
Race |
3.9 mi |
37:57 |
9:43 |
|
| 9/28/2021 |
Run |
Oak Hill, OH |
Race |
3.8 mi |
31:40 |
8:17 |
|
| 7/10/2021 |
Run |
Cuahoga Falls |
Easy |
2.1 mi |
|
|
|
| 7/10/2021 |
Run |
Cuahoga Falls |
Race |
6.5 mi |
53:57 |
8:21 |
|
| 7/9/2021 |
Run |
Cuahoga Falls |
Easy |
4.2 mi |
38:55 |
9:19 |
|
| 2/14/2021 |
Run |
Dirty Love trail |
Race |
9.4 mi |
1:21:16 |
8:38 |
|
| 1/22/2021 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
3.1 mi |
|
|
|
| 1/14/2021 |
Run |
Kendall Lake |
Hill |
4.4 mi |
46:12 |
10:32 |
|
| 1/12/2021 |
Run |
Cuyahoga Park Selazy 1 |
Tempo |
5.0 mi |
37:58 |
7:33 |
|
| 1/12/2021 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
1.6 mi |
|
|
|
| 12/31/2020 |
Run |
Kent 5k |
Race |
5.0 km |
22:23 |
7:13 |
|
| 12/29/2020 |
Run |
Cuahoga Falls |
Base |
3.9 mi |
33:34 |
8:32 |
|
| 12/5/2020 |
Run |
Cuyahoga Park Selazy 1 |
Base |
10.0 mi |
1:16:10 |
7:37 |
|
| 11/28/2020 |
Run |
Bike Cuyahoga path |
Base |
3.8 mi |
29:29 |
7:46 |
|
| 11/28/2020 |
Run |
Bike Cuyahoga path |
Easy |
3.8 mi |
|
|
|
| 11/7/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
0.2 mi |
|
|
|
| 11/7/2020 |
Run |
Manitoc half-marathon |
Race |
13.1 mi |
2:06:02 |
9:38 |
|
| 11/6/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
3.8 mi |
|
|
|
| 11/5/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.6 mi |
|
|
|
| 10/23/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
3.3 mi |
|
|
|
| 10/15/2020 |
Run |
Hudson Springs Park |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 10/14/2020 |
Run |
Bike Cuyahoga path |
Easy |
2.5 mi |
|
|
|
| 10/10/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 9/23/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Tempo |
3.6 mi |
25:04 |
6:58 |
|
| 9/23/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
2.4 mi |
|
|
|
| 9/9/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 9/9/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 9/6/2020 |
Run |
Cuyahoga Park Trail 2nd to the trees |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 8/23/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
6.0 mi |
45:55 |
7:40 |
|
| 8/23/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 8/6/2020 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
49:32 |
7:18 |
|
| 8/6/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.6 mi |
|
|
|
| 7/26/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 7/25/2020 |
Run |
Peninsula Boston Mills |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/25/2020 |
Run |
Peninsula Boston Mills |
Easy |
1.0 mi |
|
|
|
| 7/14/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Base |
4.2 mi |
32:04 |
7:39 |
|
| 7/14/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 7/12/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 7/12/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 6/14/2020 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
7.4 mi |
51:30 |
6:58 |
|
| 6/14/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
3.1 mi |
|
|
|
| 6/13/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 6/13/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
54:55 |
8:05 |
|
| 5/30/2020 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
53:17 |
7:51 |
|
| 5/30/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.5 mi |
|
|
|
| 5/22/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.8 mi |
41:15 |
8:36 |
|
| 5/22/2020 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.2 mi |
|
|
|
| 5/8/2020 |
Run |
Boston Mills |
Base |
6.0 mi |
45:02 |
7:31 |
|
| 5/8/2020 |
Run |
Boston Mills |
Easy |
2.1 mi |
|
|
|
| 5/5/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
3.4 mi |
26:34 |
7:49 |
|
| 5/5/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.1 mi |
|
|
|
| 5/5/2020 |
Run |
Cuyahoga Park Trail 1 |
Base |
3.4 mi |
25:05 |
7:23 |
|
| 4/27/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.5 mi |
|
|
|
| 4/27/2020 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
48:40 |
7:10 |
|
| 4/19/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
6.8 mi |
58:05 |
8:33 |
|
| 4/19/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.1 mi |
|
|
|
| 4/18/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Interval |
4.0 mi |
24:54 |
6:14 |
|
| 4/18/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
2.5 mi |
|
|
|
| 4/16/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
6.5 mi |
|
|
|
| 4/12/2020 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
1.0 mi |
|
|
|
| 4/12/2020 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
7.7 mi |
1:03:13 |
8:13 |
|
| 4/3/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Tempo |
10.4 mi |
1:12:22 |
6:58 |
|
| 4/3/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
2.0 mi |
|
|
|
| 3/29/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Easy |
2.0 mi |
|
|
|
| 3/29/2020 |
Run |
Cuyahoga Bike Path to Hudson |
Tempo |
10.4 mi |
1:13:27 |
7:04 |
|
| 3/24/2020 |
Run |
Cuyahoga Park Trail 1 |
Tempo |
6.8 mi |
50:45 |
7:28 |
|
| 3/24/2020 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 3/22/2020 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.1 mi |
|
|
|
| 3/22/2020 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:13:21 |
7:08 |
|
| 3/14/2020 |
Run |
Cayahoga Park Trail I+ road |
Easy |
2.1 mi |
|
|
|
| 3/14/2020 |
Run |
Cayahoga Park Trail I+ road |
Tempo |
10.3 mi |
1:12:38 |
7:04 |
|
| 3/13/2020 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
4.0 mi |
|
|
|
| 3/11/2020 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
2.1 mi |
|
|
|
| 3/11/2020 |
Run |
Cuyahoga Park Selazy 1 |
Interval |
3.3 mi |
21:13 |
6:26 |
|