| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2018 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
3.1 mi |
|
|
 |
| 10/4/2017 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
5.9 mi |
47:40 |
8:05 |
|
| 9/25/2017 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 9/25/2017 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.0 mi |
|
|
|
| 9/8/2017 |
Run |
treadmill Akron |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 9/8/2017 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 8/31/2017 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
49:34 |
7:18 |
|
| 8/31/2017 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.2 mi |
|
|
|
| 12/6/2016 |
Run |
treadmill Akron |
Base |
7.8 mi |
56:00 |
7:14 |
|
| 12/6/2016 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 11/29/2016 |
Run |
Miami |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/21/2016 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
1.7 mi |
|
|
|
| 9/21/2016 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 9/21/2016 |
Run |
treadmill Akron |
Base |
0.5 mi |
3:29 |
6:58 |
|
| 9/21/2016 |
Run |
treadmill Akron |
Base |
0.5 mi |
3:24 |
6:48 |
|
| 9/20/2016 |
Run |
Bike Cuyahoga path |
Easy |
2.1 mi |
|
|
|
| 9/20/2016 |
Run |
Bike Cuyahoga path |
Easy |
3.5 mi |
24:14 |
7:02 |
|
| 1/5/2016 |
Run |
treadmill Akron |
Base |
8.0 mi |
55:30 |
6:57 |
|
| 1/5/2016 |
Run |
treadmill Akron |
Easy |
1.4 mi |
|
|
|
| 12/16/2015 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|
| 12/16/2015 |
Run |
treadmill Akron |
Base |
8.7 mi |
1:00:00 |
6:54 |
|
| 11/27/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 11/27/2015 |
Run |
treadmill Akron |
Tempo |
9.9 mi |
1:08:00 |
6:53 |
|
| 10/16/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
0.7 mi |
|
|
|
| 10/16/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 9/10/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 9/10/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
4.2 mi |
31:54 |
7:36 |
|
| 8/28/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
2.0 mi |
|
|
|
| 8/28/2015 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
48:13 |
7:06 |
|
| 8/14/2015 |
Run |
Bike Cuyahoga path |
Base |
6.0 mi |
42:07 |
7:02 |
|
| 8/14/2015 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 7/29/2015 |
Run |
Peninsula Boston Mills |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 5/8/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.1 mi |
|
|
|
| 5/8/2015 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Tempo |
5.8 mi |
38:39 |
6:40 |
|
| 4/18/2015 |
Run |
Cuyahoga Park Trail 1 |
Base |
6.8 mi |
47:50 |
7:03 |
|
| 4/18/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.2 mi |
|
|
|
| 4/17/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.2 mi |
|
|
|
| 4/17/2015 |
Run |
Cayahoga Park Trail I+ road |
Base |
9.7 mi |
1:06:48 |
6:54 |
|
| 4/15/2015 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:11:20 |
6:56 |
|
| 4/15/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.3 mi |
|
|
|
| 4/14/2015 |
Run |
Bike Cuyahoga path |
Interval |
6.9 mi |
41:08 |
5:58 |
|
| 4/14/2015 |
Run |
Bike Cuyahoga path |
Easy |
2.0 mi |
|
|
|
| 4/12/2015 |
Run |
Cayahoga Park Trail I+ road |
Easy |
1.7 mi |
|
|
|
| 4/12/2015 |
Run |
Cayahoga Park Trail I+ road |
Base |
10.3 mi |
1:13:19 |
7:08 |
|
| 4/10/2015 |
Run |
Cuyahoga Park Trail 1 |
Base |
9.6 mi |
1:07:00 |
6:59 |
|
| 4/10/2015 |
Run |
Cuyahoga Park Trail 1 |
Easy |
1.2 mi |
|
|
|
| 4/9/2015 |
Run |
Bike Cuyahoga path |
Easy |
0.9 mi |
|
|
|
| 4/9/2015 |
Run |
treadmill Akron |
Base |
10.9 mi |
1:15:00 |
6:54 |
|
| 4/8/2015 |
Run |
Bike Cuyahoga path |
Interval |
6.9 mi |
41:20 |
6:00 |
|
| 4/8/2015 |
Run |
Bike Cuyahoga path |
Easy |
1.6 mi |
|
|
|
| 4/6/2015 |
Run |
Bike Cuyahoga path |
Easy |
7.6 mi |
54:41 |
7:12 |
|
| 4/6/2015 |
Run |
Bike Cuyahoga path |
Easy |
1.6 mi |
|
|
|
| 4/2/2015 |
Run |
Bike Cuyahoga path |
Easy |
1.6 mi |
|
|
|
| 4/2/2015 |
Run |
Bike Cuyahoga path |
Interval |
6.9 mi |
42:13 |
6:08 |
|
| 3/18/2015 |
Run |
treadmill Akron |
Base |
10.1 mi |
1:10:05 |
6:59 |
|
| 3/18/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/17/2015 |
Run |
treadmill Akron |
Easy |
1.1 mi |
|
|
|
| 3/17/2015 |
Run |
treadmill Akron |
Tempo |
10.0 mi |
1:08:10 |
6:49 |
|
| 3/12/2015 |
Run |
treadmill Akron |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/12/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/11/2015 |
Run |
treadmill Akron |
Base |
10.2 mi |
1:10:00 |
6:54 |
|
| 3/11/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/7/2015 |
Run |
treadmill Akron |
Base |
9.7 mi |
1:10:00 |
7:13 |
|
| 3/7/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/6/2015 |
Run |
treadmill Akron |
Base |
9.5 mi |
1:06:20 |
6:59 |
|
| 3/6/2015 |
Run |
treadmill Akron |
Easy |
0.7 mi |
|
|
|
| 3/5/2015 |
Run |
treadmill Akron |
Easy |
0.7 mi |
|
|
|
| 2/22/2015 |
Run |
treadmill Akron |
Long |
12.0 mi |
1:24:00 |
6:59 |
|
| 2/22/2015 |
Run |
treadmill Akron |
Easy |
0.6 mi |
|
|
|
| 2/20/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/20/2015 |
Run |
treadmill Akron |
Base |
6.6 mi |
45:10 |
6:51 |
|
| 2/17/2015 |
Run |
treadmill Akron |
Base |
11.0 mi |
1:16:45 |
6:59 |
|
| 2/17/2015 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/13/2015 |
Run |
treadmill Akron |
Base |
12.0 mi |
1:23:40 |
6:59 |
|
| 2/13/2015 |
Run |
treadmill Akron |
Easy |
0.8 mi |
|
|
|