| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
3:00 |
6:00 |
 |
| 5/31/2024 |
Run |
treadmill Akron |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 5/31/2024 |
Run |
treadmill Akron |
Easy |
2.0 mi |
|
|
|
| 5/26/2024 |
Run |
Cuyahoga Park Selazy 1 |
Easy |
4.0 mi |
|
|
|
| 5/26/2024 |
Run |
Cuyahoga Park Selazy 1 |
Interval |
0.6 mi |
3:38 |
6:37 |
|
| 5/24/2024 |
Run |
treadmill Akron |
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 5/24/2024 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 5/24/2024 |
Run |
treadmill Akron |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/18/2024 |
Run |
Cuyahoga Park Trail 2nd bridge and back |
Easy |
2.8 mi |
23:58 |
8:42 |
|
| 5/13/2024 |
Run |
Bike Cuyahoga path |
Easy |
3.2 mi |
27:35 |
8:43 |
|