| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
treadmill |
Easy |
5.0 mi |
34:17 |
6:52 |
 |
| 12/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
21:00 |
6:00 |
|
| 12/6/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:54 |
5:27 |
|
| 12/3/2007 |
Run |
treadmill |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
1.2 mi |
6:46 |
5:28 |
|
| 12/1/2007 |
Run |
treadmill |
Interval |
1.6 mi |
8:20 |
5:23 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 11/22/2007 |
Run |
treadmill |
Easy |
8.0 mi |
52:28 |
6:34 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 11/16/2007 |
Run |
treadmill Philadelphia |
Easy |
5.0 mi |
|
|
|
| 11/15/2007 |
Run |
treadmill Philadelphia |
Easy |
10.0 mi |
|
|
|
| 11/5/2007 |
Run |
Hall St-Violette 2x |
Interval |
5640.0 m |
21:37 |
6:11 |
|
| 11/2/2007 |
Run |
Random Route |
Interval |
6920.0 m |
26:36 |
6:12 |
|
| 11/1/2007 |
Run |
Town facility road plus golf |
Easy |
4.1 mi |
27:39 |
6:50 |
|
| 10/31/2007 |
Run |
Pleasant street-back |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/26/2007 |
Run |
past Violette |
Easy |
2.5 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Interval |
570.0 m |
1:52 |
5:17 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3460.0 m |
13:46 |
6:25 |
|
| 10/24/2007 |
Run |
Biathlon |
Easy |
2.5 mi |
15:43 |
6:15 |
|
| 10/22/2007 |
Run |
Town facility road |
Easy |
3.7 mi |
23:28 |
6:21 |
|
| 10/21/2007 |
Run |
Town facility road |
Easy |
3.7 mi |
|
|
|
| 10/20/2007 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:52 |
6:38 |
|
| 10/19/2007 |
Run |
Town facility road |
Easy |
3.7 mi |
23:05 |
6:15 |
|
| 10/18/2007 |
Run |
Old House |
Easy |
5.7 mi |
36:44 |
6:31 |
|
| 10/16/2007 |
Run |
Village-Road-golf-back |
Easy |
5.2 mi |
32:58 |
6:21 |
|
| 10/14/2007 |
Run |
Jardine 2x Violette |
Easy |
11.7 mi |
1:15:33 |
6:29 |
|
| 10/11/2007 |
Run |
4xViolette |
Easy |
6920.0 m |
27:03 |
6:18 |
|
| 10/10/2007 |
Run |
Old House-golf-back [2] |
Easy |
6.4 mi |
41:20 |
6:30 |
|
| 10/5/2007 |
Run |
Biathlon |
Easy |
3.4 mi |
22:51 |
6:49 |
|