| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Run |
|
Default |
4.0 mi |
42:42 |
10:41 |
 |
| 7/30/2008 |
Run |
|
Default |
3.1 mi |
32:28 |
10:35 |
|
| 8/2/2008 |
Run |
|
Default |
3.1 mi |
29:30 |
9:31 |
|
| 8/4/2008 |
Run |
|
Default |
5.3 mi |
54:52 |
10:19 |
|
| 8/5/2008 |
Run |
|
Default |
2.9 mi |
26:34 |
9:16 |
|
| 8/7/2008 |
Run |
|
Default |
3.1 mi |
27:16 |
8:48 |
|
| 8/10/2008 |
Run |
|
Default |
16.4 mi |
2:48:42 |
10:20 |
|
| 8/12/2008 |
Run |
|
Default |
2.7 mi |
24:48 |
9:12 |
|
| 8/13/2008 |
Run |
|
Default |
10.0 mi |
1:31:27 |
9:09 |
|
| 8/17/2008 |
Run |
|
Default |
2.0 mi |
16:33 |
8:17 |
|
| 8/18/2008 |
Run |
|
Default |
5.5 mi |
50:04 |
9:11 |
|
| 8/19/2008 |
Run |
|
Default |
3.1 mi |
30:48 |
9:57 |
|
| 8/20/2008 |
Run |
|
Default |
3.1 mi |
36:38 |
11:56 |
|
| 8/22/2008 |
Run |
|
Default |
6.3 mi |
1:00:49 |
9:38 |
|
| 8/24/2008 |
Run |
|
Default |
3.1 mi |
25:03 |
8:04 |
|
| 8/26/2008 |
Run |
|
Default |
7.0 mi |
1:01:16 |
8:46 |
|
| 8/27/2008 |
Run |
|
Default |
5.0 mi |
43:35 |
8:43 |
|
| 8/31/2008 |
Run |
|
Default |
3.4 mi |
31:09 |
9:07 |
|
| 9/1/2008 |
Run |
|
Default |
|
0:25 |
13:48 |
|
| 9/1/2008 |
Run |
|
Default |
|
0:07 |
|
|
| 9/1/2008 |
Run |
|
Default |
12.6 mi |
2:18:06 |
10:59 |
|
| 9/2/2008 |
Run |
|
Default |
3.1 mi |
26:28 |
8:31 |
|
| 9/3/2008 |
Run |
|
Default |
5.4 mi |
55:22 |
10:11 |
|
| 9/7/2008 |
Run |
|
Default |
3.1 mi |
31:11 |
10:02 |
|
| 9/10/2008 |
Run |
|
Default |
2.0 mi |
19:55 |
9:58 |
|
| 9/13/2008 |
Run |
|
Default |
2.7 mi |
38:35 |
14:18 |
|
| 9/14/2008 |
Run |
|
Default |
15.7 mi |
3:23:37 |
12:58 |
|
| 9/15/2008 |
Run |
|
Default |
3.4 mi |
33:26 |
9:50 |
|
| 9/16/2008 |
Run |
|
Default |
3.4 mi |
32:43 |
9:41 |
|
| 9/21/2008 |
Run |
|
Default |
4.9 mi |
1:06:15 |
13:30 |
|
| 9/22/2008 |
Run |
|
Default |
1.2 mi |
12:54 |
10:25 |
|
| 9/26/2008 |
Run |
|
Default |
2.0 mi |
18:14 |
9:07 |
|
| 9/28/2008 |
Run |
|
Default |
4.8 mi |
1:07:23 |
13:56 |
|
| 10/2/2008 |
Run |
|
Default |
3.1 mi |
30:01 |
9:38 |
|
| 10/6/2008 |
Run |
|
Default |
3.1 mi |
31:25 |
10:08 |
|
| 10/8/2008 |
Run |
|
Default |
2.4 mi |
23:02 |
9:36 |
|
| 10/11/2008 |
Run |
|
Default |
2.6 mi |
23:54 |
9:12 |
|
| 10/14/2008 |
Run |
|
Default |
6.0 mi |
1:09:07 |
11:32 |
|
| 10/18/2008 |
Run |
|
Default |
3.0 mi |
29:07 |
9:41 |
|
| 10/19/2008 |
Run |
|
Default |
15.0 mi |
2:32:30 |
10:11 |
|
| 10/20/2008 |
Run |
|
Default |
3.1 mi |
30:17 |
9:47 |
|
| 10/22/2008 |
Run |
|
Default |
3.0 mi |
26:52 |
8:52 |
|
| 10/26/2008 |
Run |
|
Default |
17.1 mi |
3:18:10 |
11:35 |
|
| 11/2/2008 |
Run |
|
Default |
5.0 mi |
1:04:13 |
12:51 |
|
| 11/2/2008 |
Run |
|
Default |
0.1 mi |
3:21:09 |
55:52:29 |
|
| 11/9/2008 |
Run |
|
Default |
26.6 mi |
5:10:01 |
11:41 |
|
| 11/16/2008 |
Run |
|
Default |
2.8 mi |
32:23 |
11:25 |
|
| 11/22/2008 |
Run |
|
Default |
5.5 mi |
54:14 |
9:56 |
|
| 11/23/2008 |
Run |
|
Default |
6.4 mi |
1:12:55 |
11:20 |
|
| 11/26/2008 |
Run |
|
Default |
3.1 mi |
29:30 |
9:31 |
|
| 11/27/2008 |
Run |
|
Default |
5.0 mi |
54:40 |
10:57 |
|
| 11/29/2008 |
Run |
|
Default |
8.0 mi |
1:26:55 |
10:52 |
|
| 11/29/2008 |
Run |
|
Default |
0.2 mi |
0:25 |
2:34 |
|
| 12/6/2008 |
Run |
|
Default |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/6/2008 |
Run |
|
Default |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/7/2008 |
Run |
|
Default |
12.0 mi |
2:08:13 |
10:42 |
|
| 12/9/2008 |
Run |
|
Default |
7.0 mi |
1:08:03 |
9:44 |
|
| 12/10/2008 |
Run |
|
Default |
5.0 mi |
48:37 |
9:44 |
|
| 12/11/2008 |
Run |
|
Default |
6.0 mi |
57:52 |
9:39 |
|
| 12/13/2008 |
Run |
|
Default |
7.0 mi |
1:14:04 |
10:35 |
|
| 12/14/2008 |
Run |
|
Default |
11.2 mi |
2:12:40 |
11:51 |
|
| 12/21/2008 |
Run |
|
Default |
5.0 mi |
1:03:16 |
12:46 |
|
| 12/26/2008 |
Run |
|
Default |
3.1 mi |
33:08 |
10:40 |
|
| 12/27/2008 |
Run |
|
Default |
5.4 mi |
52:58 |
9:45 |
|
| 12/28/2008 |
Run |
|
Default |
9.9 mi |
13:17:41 |
1:20:15 |
|
| 12/31/2008 |
Run |
|
Default |
9.7 mi |
1:42:07 |
10:30 |
|
| 1/1/2009 |
Run |
|
Default |
5.1 mi |
50:25 |
9:56 |
|
| 1/3/2009 |
Run |
|
Default |
16.4 mi |
3:01:19 |
11:05 |
|
| 1/4/2009 |
Run |
|
Default |
5.5 mi |
57:05 |
10:23 |
|
| 1/5/2009 |
Run |
|
Default |
3.1 mi |
29:08 |
9:26 |
|
| 1/8/2009 |
Run |
|
Default |
3.1 mi |
28:04 |
8:58 |
|
| 1/11/2009 |
Run |
|
Default |
5.2 mi |
57:50 |
11:09 |
|
| 1/14/2009 |
Run |
|
Default |
6.2 mi |
59:22 |
9:35 |
|
| 1/24/2009 |
Run |
|
Default |
6.1 mi |
1:09:35 |
11:31 |
|
| 2/1/2009 |
Run |
|
Default |
6.1 mi |
1:13:03 |
11:59 |
|
| 2/5/2009 |
Run |
|
Default |
5.0 mi |
52:13 |
10:27 |
|
| 2/5/2009 |
Run |
|
Default |
5.0 mi |
52:13 |
10:27 |
|
| 2/7/2009 |
Run |
|
Default |
14.5 mi |
2:43:01 |
11:15 |
|
| 2/8/2009 |
Run |
|
Default |
12.0 mi |
2:11:54 |
11:00 |
|
| 2/10/2009 |
Run |
|
Default |
5.0 mi |
51:39 |
10:19 |
|
| 2/14/2009 |
Run |
|
Default |
3.5 mi |
39:20 |
11:15 |
|
| 2/15/2009 |
Run |
|
Default |
23.4 mi |
4:26:45 |
11:26 |
|
| 2/19/2009 |
Run |
|
Default |
3.0 mi |
29:27 |
9:49 |
|
| 2/22/2009 |
Run |
|
Default |
8.7 mi |
1:36:09 |
11:04 |
|
| 2/25/2009 |
Run |
|
Default |
6.3 mi |
1:06:21 |
10:36 |
|
| 2/26/2009 |
Run |
|
Default |
5.5 mi |
53:07 |
9:45 |
|
| 2/28/2009 |
Run |
|
Default |
15.0 mi |
2:44:41 |
10:59 |
|
| 3/1/2009 |
Run |
|
Default |
6.9 mi |
1:16:01 |
11:01 |
|
| 3/1/2009 |
Run |
|
Default |
6.9 mi |
1:16:01 |
11:01 |
|
| 3/7/2009 |
Run |
|
Default |
6.2 mi |
1:05:52 |
10:38 |
|
| 3/11/2009 |
Run |
|
Default |
10.0 mi |
1:46:54 |
10:42 |
|
| 3/18/2009 |
Run |
|
Default |
3.1 mi |
28:49 |
9:22 |
|
| 3/19/2009 |
Run |
|
Default |
4.0 mi |
39:34 |
9:54 |
|
| 3/20/2009 |
Run |
|
Default |
28.7 mi |
5:44:44 |
12:01 |
|
| 3/28/2009 |
Run |
|
Default |
|
0:05 |
|
|
| 3/28/2009 |
Run |
|
Default |
4.9 mi |
47:58 |
9:43 |
|
| 3/31/2009 |
Run |
|
Default |
3.1 mi |
30:16 |
9:46 |
|
| 4/4/2009 |
Run |
|
Default |
50.5 mi |
11:48:53 |
14:02 |
|
| 4/10/2009 |
Run |
|
Default |
4.8 mi |
1:15:11 |
15:50 |
|
| 4/11/2009 |
Run |
|
Default |
4.2 mi |
49:52 |
12:01 |
|
|