Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/26/2008 Run   Default   0:01  
6/11/2008 Run   Default   0:03  
6/26/2010 Run   Default   0:03  
7/9/2008 Run   Default   0:03  
7/9/2008 Run   Default   0:04  
3/28/2009 Run   Default   0:05  
4/26/2008 Run   Default   0:06  
9/1/2008 Run   Default   0:07  
11/29/2008 Run   Default 0.2 mi 0:25 2:34
4/30/2012 Run   Default   0:25 20:39
9/1/2008 Run   Default   0:25 13:48
6/11/2010 Run   Default 0.1 mi 0:34 9:21
11/17/2013 Run   Default   0:35 19:40
5/30/2012 Run   Default 0.2 mi 0:57 4:33
8/29/2009 Run   Default 0.1 mi 0:57 9:35
4/30/2008 Run   Default 0.2 mi 1:13 5:05
1/25/2012 Run   Default 0.2 mi 1:29 9:54
4/30/2012 Run   Default 0.2 mi 3:02 20:16
3/31/2007 Run   Default   3:56  
8/27/2013 Run
Treadmill Home
Default 0.4 mi 4:00 10:00
2/14/2010 Run   Default 0.4 mi 4:06 10:32
12/27/2007 Run   Default 0.2 mi 4:39 23:15
10/2/2011 Run   Default 0.5 mi 4:42 8:52
2/4/2014 Run
Treadmill Home
Default 0.5 mi 4:49 9:38
2/9/2012 Run   Default 0.6 mi 5:47 9:39
11/7/2009 Run   Default 2.2 mi 5:55 2:45
8/28/2013 Run
Treadmill Home 33 minute slam
Easy 0.8 mi 6:00 7:54
5/30/2015 Run   Default 0.3 mi 6:02 18:52
5/25/2015 Run   Default 0.3 mi 6:11 22:06
2/17/2014 Run   Default 0.6 mi 6:15 11:09
1/12/2012 Run   Default 1.0 mi 6:16 6:17
2/9/2012 Run   Default 0.7 mi 6:24 9:51
1/4/2012 Run
Treadmill
Default 0.6 mi 7:00 11:40
5/23/2015 Run   Default 0.5 mi 7:07 15:28
1/12/2012 Run   Default 0.5 mi 7:17 14:18
2/9/2010 Run   Default 0.5 mi 7:59 16:59
10/11/2012 Run
Treadmill Hotel
Default 1.0 mi 8:00 8:00
6/17/2014 Run   Default 0.5 mi 8:03 14:54
10/2/2011 Run   Default 0.9 mi 8:03 8:52
10/2/2011 Run   Default 0.9 mi 8:16 9:06
3/3/2013 Run
Treadmill Home
Default 1.0 mi 8:26 8:26
11/9/2012 Run   Default 0.5 mi 8:42 16:44
8/2/2009 Run   Default 0.8 mi 8:53 11:06
12/1/2010 Run   Default 0.9 mi 8:56 9:56
5/29/2008 Run   Default   8:58 14:56:39
1/11/2012 Run   Default 1.0 mi 9:00 9:00
2/19/2013 Run
Treadmill Home
Default 1.0 mi 9:00 9:00
3/20/2013 Run
Treadmill Home
Default 1.0 mi 9:00 9:00
10/9/2013 Run
Treadmill Hotel
Easy 1.0 mi 9:00 9:00
10/29/2012 Run
Treadmill Home
Default 1.0 mi 9:01 9:01
10/23/2012 Run
Treadmill Hotel
Default 1.0 mi 9:14 9:14
10/21/2012 Run
Treadmill Home
Default 1.0 mi 9:20 9:20
3/4/2013 Run
Treadmill Home
Default 1.0 mi 9:22 9:22
6/23/2011 Run   Default 1.0 mi 9:23 9:12
2/22/2013 Run
Treadmill Home
Default 1.1 mi 9:25 8:34
2/25/2013 Run
Treadmill Home
Default 1.0 mi 9:25 9:25
10/24/2012 Run
Treadmill Hotel
Default 1.0 mi 9:26 9:26
2/26/2013 Run
Treadmill Home
Default 1.0 mi 9:27 9:27
10/25/2012 Run
Treadmill Hotel
Default 1.0 mi 9:30 9:30
3/5/2013 Run   Default 1.0 mi 9:30 9:30
3/27/2013 Run   Default 1.0 mi 9:36 9:31
10/20/2012 Run
Treadmill Home
Default 1.0 mi 9:39 9:39
10/23/2012 Run
Treadmill Hotel
Default 1.0 mi 9:39 9:39
10/26/2012 Run
Treadmill Home
Default 1.0 mi 9:39 9:39
7/2/2013 Run
Treadmill Home
Default 1.0 mi 9:39 9:39
11/13/2012 Run
Treadmill Hotel
Default 1.0 mi 9:40 9:40
9/6/2013 Run   Default 1.0 mi 9:51 9:40
2/2/2015 Run
Treadmill Home
Default 1.0 mi 9:53 9:53
2/7/2013 Run   Default 1.0 mi 9:54 9:54
7/27/2010 Run   Default 1.0 mi 9:59 9:59
6/6/2011 Run
Treadmill
Default 1.0 mi 10:00 10:00
9/19/2011 Run
Treadmill
Default 1.1 mi 10:00 9:27
9/22/2011 Run
Treadmill
Default 1.0 mi 10:00 10:00
9/28/2011 Run
Treadmill
Default 1.2 mi 10:00 8:20
10/12/2012 Run   Default 1.0 mi 10:00 10:00
11/19/2012 Run   Default 1.0 mi 10:00 10:00
12/2/2014 Run   Default 1.0 mi 10:00 10:00
12/28/2010 Run   Default 0.5 mi 10:05 18:40
8/24/2013 Run   Default 1.1 mi 10:07 9:38
10/16/2013 Run   Default 1.0 mi 10:11 10:11
5/30/2013 Run
Treadmill Hotel
Default 1.0 mi 10:12 10:12
11/3/2011 Run   Default 1.2 mi 10:16 8:34
3/22/2013 Run   Default 1.1 mi 10:24 9:38
1/31/2012 Run   Default 0.9 mi 10:26 11:28
4/2/2013 Run   Default 1.1 mi 10:29 9:59
6/17/2013 Run
Treadmill Hotel
Default 1.2 mi 10:29 9:03
10/10/2011 Run
Treadmill
Default 1.0 mi 10:30 10:30
2/16/2012 Run
Treadmill 5K challenge - Planet Fitness
Default 1.0 mi 10:30 10:30
2/9/2015 Run
Treadmill Home
Default 1.0 mi 10:30 10:30
6/21/2013 Run   Default 1.0 mi 10:31 10:13
12/6/2011 Run   Default 1.0 mi 10:39 10:39
3/26/2013 Run   Default 1.1 mi 10:40 9:53
11/6/2012 Run   Default 1.3 mi 10:41 8:29
10/12/2011 Run   Default 1.1 mi 10:48 10:06
2/18/2014 Run   Default 1.0 mi 10:49 10:24
10/17/2012 Run
Treadmill Home
Default 1.0 mi 10:55 10:55
2/12/2013 Run
Treadmill Hotel
Default 1.0 mi 10:56 10:56
1/23/2015 Run   Default 1.0 mi 10:59 10:59
11/10/2011 Run
Treadmill
Default 1.0 mi 11:00 11:00
1/26/2012 Run
Treadmill
Default 1.0 mi 11:00 11:00