Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/31/2007 Run   Default   3:56  
4/26/2008 Run   Default   0:01  
4/26/2008 Run   Default   0:06  
6/11/2008 Run   Default   0:03  
7/9/2008 Run   Default   0:03  
7/9/2008 Run   Default   0:04  
9/1/2008 Run   Default   0:07  
3/28/2009 Run   Default   0:05  
6/26/2010 Run   Default   0:03  
5/29/2008 Run   Default   8:58 14:56:39
4/30/2012 Run   Default   0:25 20:39
9/1/2008 Run   Default   0:25 13:48
11/17/2013 Run   Default   0:35 19:40
6/11/2010 Run   Default 0.1 mi 0:34 9:21
11/2/2008 Run   Default 0.1 mi 3:21:09 55:52:29
8/29/2009 Run   Default 0.1 mi 0:57 9:35
1/25/2012 Run   Default 0.2 mi 1:29 9:54
4/30/2012 Run   Default 0.2 mi 3:02 20:16
11/29/2008 Run   Default 0.2 mi 0:25 2:34
12/27/2007 Run   Default 0.2 mi 4:39 23:15
5/30/2012 Run   Default 0.2 mi 0:57 4:33
4/30/2008 Run   Default 0.2 mi 1:13 5:05
5/25/2015 Run   Default 0.3 mi 6:11 22:06
5/30/2015 Run   Default 0.3 mi 6:02 18:52
2/14/2010 Run   Default 0.4 mi 4:06 10:32
8/27/2013 Run
Treadmill Home
Default 0.4 mi 4:00 10:00
5/23/2015 Run   Default 0.5 mi 7:07 15:28
2/9/2010 Run   Default 0.5 mi 7:59 16:59
2/4/2014 Run
Treadmill Home
Default 0.5 mi 4:49 9:38
10/4/2010 Run   Default 0.5 mi 12:20 24:40
1/12/2012 Run   Default 0.5 mi 7:17 14:18
5/23/2015 Run   Default 0.5 mi 11:34 22:42
11/9/2012 Run   Default 0.5 mi 8:42 16:44
10/2/2011 Run   Default 0.5 mi 4:42 8:52
12/28/2010 Run   Default 0.5 mi 10:05 18:40
6/17/2014 Run   Default 0.5 mi 8:03 14:54
2/17/2014 Run   Default 0.6 mi 6:15 11:09
1/4/2012 Run
Treadmill
Default 0.6 mi 7:00 11:40
2/9/2012 Run   Default 0.6 mi 5:47 9:39
2/9/2012 Run   Default 0.7 mi 6:24 9:51
8/28/2013 Run
Treadmill Home 33 minute slam
Easy 0.8 mi 6:00 7:54
8/2/2009 Run   Default 0.8 mi 8:53 11:06
4/30/2011 Run   Default 0.9 mi 16:09 19:01
5/18/2012 Run   Default 0.9 mi 12:30 14:42
12/1/2010 Run   Default 0.9 mi 8:56 9:56
2/5/2012 Run   Default 0.9 mi 12:34 13:58
1/31/2012 Run   Default 0.9 mi 10:26 11:28
10/2/2011 Run   Default 0.9 mi 8:16 9:06
10/2/2011 Run   Default 0.9 mi 8:03 8:52
4/19/2012 Run   Default 0.9 mi 18:07 19:55
12/22/2010 Run   Default 0.9 mi 20:54 22:44
7/8/2008 Run   Default 1.0 mi 14:17 14:35
5/19/2012 Run   Default 1.0 mi 14:36 14:54
4/30/2012 Run   Default 1.0 mi 13:31 13:39
6/4/2011 Run   Default 1.0 mi 18:58 18:59
7/27/2010 Run   Default 1.0 mi 9:59 9:59
9/11/2012 Run   Default 1.0 mi 12:51 12:52
7/26/2014 Run   Default 1.0 mi 16:49 16:49
10/17/2010 Run   Default 1.0 mi 14:53 14:54
9/13/2013 Run   Default 1.0 mi 14:56 14:56
1/1/2015 Run   Default 1.0 mi 13:52 13:52
4/20/2011 Run   Default 1.0 mi 17:00 17:00
6/6/2011 Run
Treadmill
Default 1.0 mi 10:00 10:00
9/22/2011 Run
Treadmill
Default 1.0 mi 10:00 10:00
10/10/2011 Run
Treadmill
Default 1.0 mi 10:30 10:30
11/7/2011 Run
Treadmill
Default 1.0 mi 11:50 11:50
11/10/2011 Run
Treadmill
Default 1.0 mi 11:00 11:00
1/11/2012 Run   Default 1.0 mi 9:00 9:00
1/16/2012 Run   Default 1.0 mi 11:30 11:30
1/17/2012 Run   Default 1.0 mi 15:00 15:00
1/26/2012 Run
Treadmill
Default 1.0 mi 11:00 11:00
1/27/2012 Run
Treadmill
Default 1.0 mi 11:35 11:35
2/16/2012 Run
Treadmill 5K challenge - Planet Fitness
Default 1.0 mi 10:30 10:30
2/22/2012 Run
Treadmill
Default 1.0 mi 12:00 12:00
2/23/2012 Run
Treadmill
Default 1.0 mi 14:00 14:00
2/24/2012 Run
Treadmill - Home
Default 1.0 mi 14:30 14:30
2/26/2012 Run
Treadmill - Home
Default 1.0 mi 12:00 12:00
3/1/2012 Run
Treadmill
Default 1.0 mi 15:00 15:00
3/2/2012 Run
Treadmill
Default 1.0 mi 14:09 14:09
3/17/2012 Run
Treadmill - Home
Default 1.0 mi 13:00 13:00
10/10/2012 Run
Treadmill Hotel
Default 1.0 mi 11:00 11:00
10/11/2012 Run
Treadmill Hotel
Default 1.0 mi 8:00 8:00
10/12/2012 Run   Default 1.0 mi 10:00 10:00
10/17/2012 Run
Treadmill Home
Default 1.0 mi 10:55 10:55
10/20/2012 Run
Treadmill Home
Default 1.0 mi 9:39 9:39
10/21/2012 Run
Treadmill Home
Default 1.0 mi 9:20 9:20
10/23/2012 Run
Treadmill Hotel
Default 1.0 mi 9:14 9:14
10/23/2012 Run
Treadmill Hotel
Default 1.0 mi 9:39 9:39
10/24/2012 Run
Treadmill Hotel
Default 1.0 mi 9:26 9:26
10/25/2012 Run
Treadmill Hotel
Default 1.0 mi 9:30 9:30
10/26/2012 Run
Treadmill Home
Default 1.0 mi 9:39 9:39
10/26/2012 Run
Treadmill Home
Default 1.0 mi 11:00 11:00
10/29/2012 Run
Treadmill Home
Default 1.0 mi 9:01 9:01
11/2/2012 Run
Treadmill Home
Default 1.0 mi 11:00 11:00
11/7/2012 Run
Treadmill Home
Default 1.0 mi 14:20 14:20
11/9/2012 Run
Treadmill Home
Default 1.0 mi 12:00 12:00
11/11/2012 Run
Treadmill Home
Default 1.0 mi 13:43 13:43
11/12/2012 Run
Treadmill Home
Default 1.0 mi 11:43 11:43
11/13/2012 Run
Treadmill Hotel
Default 1.0 mi 9:40 9:40
11/19/2012 Run   Default 1.0 mi 10:00 10:00