Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/10/2012 Run
Treadmill Hotel
Default 1.0 mi 11:00 11:00
10/26/2012 Run
Treadmill Home
Default 1.0 mi 11:00 11:00
11/2/2012 Run
Treadmill Home
Default 1.0 mi 11:00 11:00
6/24/2013 Run
Treadmill Home
Default 1.0 mi 11:00 11:00
7/2/2014 Run   Default 1.1 mi 11:06 10:35
10/7/2013 Run   Default 1.1 mi 11:06 10:29
3/21/2013 Run   Default 1.2 mi 11:08 9:12
1/12/2012 Run   Default 1.0 mi 11:13 11:13
10/31/2012 Run
Treadmill Home
Default 1.4 mi 11:13 8:08
6/3/2013 Run
Treadmill Hotel
Default 1.1 mi 11:15 10:14
10/6/2012 Run   Default 1.0 mi 11:19 11:12
10/8/2013 Run   Default 1.0 mi 11:22 11:22
6/9/2013 Run   Default 1.0 mi 11:23 10:58
2/1/2015 Run
Treadmill Home
Default 1.0 mi 11:27 11:27
7/2/2014 Run   Default 1.1 mi 11:29 10:50
1/16/2012 Run   Default 1.0 mi 11:30 11:30
2/11/2013 Run
Treadmill Home
Default 1.3 mi 11:30 9:12
3/6/2013 Run
Treadmill Hotel
Default 1.0 mi 11:30 11:30
9/30/2013 Run   Easy 1.1 mi 11:33 10:30
5/23/2015 Run   Default 0.5 mi 11:34 22:42
1/27/2012 Run
Treadmill
Default 1.0 mi 11:35 11:35
5/18/2015 Run   Default 1.0 mi 11:35 11:35
7/23/2014 Run   Default 1.1 mi 11:38 10:35
11/12/2012 Run
Treadmill Home
Default 1.0 mi 11:43 11:43
2/20/2015 Run   Default 1.0 mi 11:45 11:38
7/11/2013 Run   Default 1.1 mi 11:45 10:47
7/3/2013 Run   Default 1.1 mi 11:47 11:14
1/29/2015 Run
Treadmill Home
Default 1.0 mi 11:47 11:47
6/2/2015 Run
Treadmill Hotel
Default 1.1 mi 11:47 10:43
8/29/2013 Run
Treadmill Home
Default 1.3 mi 11:49 9:06
11/7/2011 Run
Treadmill
Default 1.0 mi 11:50 11:50
2/22/2012 Run
Treadmill
Default 1.0 mi 12:00 12:00
2/26/2012 Run
Treadmill - Home
Default 1.0 mi 12:00 12:00
11/9/2012 Run
Treadmill Home
Default 1.0 mi 12:00 12:00
7/27/2014 Run   Default 1.0 mi 12:08 11:55
1/21/2015 Run   Default 1.1 mi 12:09 11:35
1/27/2013 Run   Default 1.2 mi 12:12 10:06
1/27/2014 Run   Default 1.3 mi 12:13 9:42
5/24/2014 Run   Default 2.9 mi 12:16 4:16
10/26/2013 Run   Default 1.0 mi 12:18 12:11
10/4/2010 Run   Default 0.5 mi 12:20 24:40
9/27/2012 Run   Default 1.3 mi 12:20 9:53
2/28/2013 Run   Default 1.3 mi 12:23 9:37
5/18/2012 Run   Default 0.9 mi 12:30 14:42
6/2/2014 Run   Default 1.0 mi 12:30 12:09
12/20/2013 Run   Default 1.3 mi 12:30 10:01
2/5/2012 Run   Default 0.9 mi 12:34 13:58
5/3/2013 Run   Default 1.3 mi 12:35 10:00
5/27/2013 Run   Default 1.0 mi 12:35 12:14
4/11/2011 Run   Default 1.4 mi 12:38 8:54
5/1/2013 Run   Default 1.1 mi 12:38 11:56
12/3/2014 Run   Default 1.0 mi 12:40 12:40
10/13/2011 Run   Default 1.1 mi 12:47 11:57
9/11/2012 Run   Default 1.0 mi 12:51 12:52
9/22/2008 Run   Default 1.2 mi 12:54 10:25
7/12/2013 Run   Default 1.1 mi 12:57 11:40
10/18/2011 Run
Treadmill
Default 1.1 mi 13:00 12:23
3/17/2012 Run
Treadmill - Home
Default 1.0 mi 13:00 13:00
2/22/2013 Run
Slab Creek
Default 1.0 mi 13:00 13:00
10/14/2011 Run   Default 1.3 mi 13:01 9:56
5/31/2013 Run   Default 1.3 mi 13:02 10:17
2/21/2013 Run   Default 1.3 mi 13:03 10:03
8/18/2014 Run   Default 1.0 mi 13:10 13:11
11/16/2013 Run   Default 1.1 mi 13:17 11:46
8/7/2012 Run   Default 1.0 mi 13:23 13:15
12/31/2013 Run   Default 1.0 mi 13:23 13:16
6/30/2013 Run
Treadmill Home
Default 1.1 mi 13:25 12:12
11/30/2013 Run   Default 1.3 mi 13:30 10:19
4/30/2012 Run   Default 1.0 mi 13:31 13:39
5/28/2014 Run   Default 1.0 mi 13:41 13:25
11/11/2012 Run
Treadmill Home
Default 1.0 mi 13:43 13:43
12/12/2013 Run   Default 1.3 mi 13:44 10:49
11/28/2014 Run   Default 1.1 mi 13:45 12:37
11/29/2013 Run   Default 1.2 mi 13:45 11:28
11/30/2014 Run   Default 1.0 mi 13:50 13:50
1/1/2015 Run   Default 1.0 mi 13:52 13:52
9/28/2014 Run   Default 1.0 mi 13:54 13:55
9/4/2014 Run   Default 1.1 mi 13:55 12:54
1/28/2015 Run
Treadmill Home
Default 1.3 mi 13:57 10:44
5/9/2014 Run   Default 1.0 mi 13:58 13:42
6/29/2011 Run   Default 1.0 mi 13:58 13:59
6/28/2013 Run   Default 1.3 mi 13:59 10:51
2/23/2012 Run
Treadmill
Default 1.0 mi 14:00 14:00
9/3/2014 Run
Treadmill Home
Default 1.1 mi 14:00 12:44
1/1/2014 Run   Default 1.3 mi 14:02 11:14
9/8/2013 Run   Default 1.3 mi 14:03 10:44
10/28/2012 Run   Default 1.1 mi 14:07 12:30
2/3/2014 Run   Default 1.5 mi 14:08 9:26
3/2/2012 Run
Treadmill
Default 1.0 mi 14:09 14:09
8/20/2014 Run   Default 1.1 mi 14:10 13:22
1/15/2008 Run   Default 1.3 mi 14:12 10:36
2/15/2015 Run   Default 1.2 mi 14:15 11:53
9/22/2013 Run
Treadmill Home
Default 1.6 mi 14:16 8:55
7/8/2008 Run   Default 1.0 mi 14:17 14:35
12/15/2014 Run
Treadmill Home
Default 1.0 mi 14:19 14:19
11/7/2012 Run
Treadmill Home
Default 1.0 mi 14:20 14:20
6/3/2014 Run
Treadmill Hotel
Default 1.5 mi 14:20 9:54
10/26/2014 Run   Default 1.0 mi 14:24 14:16
7/2/2013 Run   Default 1.3 mi 14:24 11:26
6/23/2013 Run   Default 1.1 mi 14:25 13:44